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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Seth Cohen

Log

Date Distance Time Pace Comments Action
09/16/22 500m 2:08.0 2:08.0 View workout
09/16/22 21,097m 1:27:53.2 2:04.9 View workout
09/16/22 1,000m 4:37.8 2:18.9 View workout
09/16/22 22m 0:26.5 10:02.2 View workout
09/13/22 6,000m 24:13.9 2:01.1

Medium - 4 x 1500m / 2 min easy
Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.
View workout

09/13/22 2,400m 10:09.2 2:06.9 View workout
09/12/22 2,400m 9:09.1 1:54.3 View workout
09/12/22 2,400m 9:20.8 1:56.8 View workout
09/09/22 3,000m 11:19.9 1:53.3 View workout
09/09/22 300m 1:07.6 1:52.6 View workout
09/08/22 2,400m 9:12.5 1:55.1 View workout
09/07/22 7,512m 30:59.0 2:03.7 View workout
09/07/22 2,400m 9:05.1 1:53.5 View workout
09/06/22 1,800m 7:04.8 1:58.0 View workout
09/05/22 2,400m 9:04.9 1:53.5 View workout
09/04/22 4,000m 15:26.5 1:55.8 View workout
09/02/22 2,400m 9:02.8 1:53.0 View workout
09/01/22 4,500m 19:20.4 2:08.9 View workout
09/01/22 4,500m 17:37.4 1:57.4 View workout
08/31/22 8,794m 35:00.0 1:59.3

Medium - 7 x 5 min / 1 min easy
Row five 5 minute pieces. Row for three minutes at light pressure between each piece.
View workout