Sign Up
4,710,311
Lifetime Meters
339,734
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Seth Cohen

Log

Date Workout Score Ave Comments Action
01/07/23 v300m/4:26r...10 3,000m 1:58.6 View workout
01/07/23 2000m 8:26.2 2:06.5 View workout
01/03/23 10x4:00/1:00r 9,409m 2:03.1

Medium - 12 x 4 min / 1 min easy
Row six 4 minute pieces. Row for one minute at light pressure between each piece.
View workout

01/01/23 v1000m/r...12 6,000m 2:00.6

Short - 3 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…

 View workout
12/31/22 v300m/9:47r...11 3,300m 1:57.0 View workout
12/20/22 v300m/9:42r...10 3,000m 1:56.9 View workout
12/17/22 v300m/4:12r...10 3,000m 1:59.5 View workout
12/16/22 v1000m/r...22 11,000m 2:06.4

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

 View workout
12/15/22 v300m/9:34r...8 2,400m 1:57.4 View workout
12/13/22 v300m/13:09r...2 600m 1:57.1 View workout
12/13/22 v300m/8:22r...8 2,400m 2:01.3 View workout
12/12/22 v300m/5:22r...13 3,900m 1:59.1 View workout
12/11/22 v500m/6:27r...10 5,000m 1:56.5 View workout
12/11/22 0:24 79m 2:36.9 View workout
12/10/22 v300m/4:58r...12 3,600m 1:59.6 View workout
12/05/22 v300m/3:18r...13 3,900m 1:57.7 View workout
12/04/22 v300m/4:34r...13 3,900m 2:01.3 View workout
11/26/22 v300m/4:51r...13 3,900m 2:01.1 View workout
11/24/22 v300m/5:22r...11 3,300m 2:01.6 View workout
11/11/22 v500m/2:24r...9 4,500m 1:59.5

Misc
erg.zone

 View workout
11/07/22 v300m/4:13r...10 3,000m 2:01.4 View workout
11/05/22 v1000m/r...24 12,000m 2:06.8

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row five 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22…

 View workout
11/02/22 15x1000m/0:30r 1:03:03.7 2:06.1 View workout
10/31/22 v500m/3:27r...14 7,000m 1:59.0 View workout
10/29/22 v500m/r...24 12,000m 2:05.0

Long -6 x 2000m rate change 22-24 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @…

 View workout