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Seth Cohen

Log

Date Workout Score Ave Comments Action
10/31/23 7x4:00/1:00r 6,814m 2:03.2

Medium - 12 x 4 min / 1 min easy
Row six 4 minute pieces. Row for one minute at light pressure between each piece.
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10/19/23 8x1000m/3:00r 30:25.9 2:09.6

Medium - 8 x 1000m / 3 min easy
Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.
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10/17/23 9018m 39:48.3 2:12.4

Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22
Row for a total of 10,000 meters at a sustainable intensity, varying y…

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10/09/23 10000m 45:35.6 2:16.7

Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22
Row for a total of 10,000 meters at a sustainable intensity, varying y…

 View workout
05/18/23 v500m/4:41r...8 4,000m 2:06.7 View workout
05/15/23 32:55 7,513m 2:11.4 View workout
05/05/23 33:15 7,511m 2:12.8 View workout
05/04/23 33:28 7,519m 2:13.5 View workout
05/04/23 v500m/4:09r...10 5,000m 2:03.2 View workout
05/01/23 32:11 7,512m 2:08.5 View workout
04/28/23 v500m/9:03r...10 5,000m 2:03.6 View workout
04/28/23 0:31 81m 3:16.2 View workout
04/26/23 33:22 7,514m 2:13.2 View workout
04/26/23 v500m/5:31r...10 5,000m 2:06.2 View workout
04/24/23 32:10 7,518m 2:08.4 View workout
04/21/23 31:13 7,018m 2:13.4 View workout
04/17/23 14x500m/0:30r 30:58.7 2:12.7 View workout
04/03/23 v500m/7:48r...10 5,000m 2:08.0 View workout
03/31/23 v500m/5:49r...10 5,000m 2:06.1 View workout
03/21/23 v1:00/2:00r...9 6,142m 2:02.1

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/TRdM…

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03/05/23 13x500m/1:00r 25:59.7 1:59.9 View workout
02/23/23 5x6:00/1:00r 6,938m 2:09.7

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/9fMYqdFNTluVK6HvyS2TLQ

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02/17/23 v500m/5:33r...15 7,500m 2:02.2 View workout
02/15/23 7x1000m/3:00r 28:11.3 2:00.8

Medium - 8 x 1000m / 3 min easy
Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.
View workout

02/11/23 v500m/4:13r...20 10,000m 2:01.1 View workout