Sign Up
4,792,506
Lifetime Meters
421,929
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31
International Women's Day Challenge March 8

View Challenges

Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Seth Cohen

Log

Date Workout Score Ave Comments Action
03/05/23 13x500m/1:00r 25:59.7 1:59.9 View workout
02/23/23 5x6:00/1:00r 6,938m 2:09.7

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/9fMYqdFNTluVK6HvyS2TLQ

View workout
02/17/23 v500m/5:33r...15 7,500m 2:02.2 View workout
02/15/23 7x1000m/3:00r 28:11.3 2:00.8

Medium - 8 x 1000m / 3 min easy
Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.
View workout

02/11/23 v500m/4:13r...20 10,000m 2:01.1 View workout
02/10/23 v2000m/r...5 10,000m 2:10.0

Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22
Row for a total of 10,000 meters at a sustainable intensity, varying y…

 View workout
02/07/23 32:06 7,516m 2:08.1 View workout
02/06/23 v500m/4:07r...20 10,000m 2:00.0 View workout
01/30/23 10000m 42:46.7 2:08.3

Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
app.erg.…

 View workout
01/25/23 v300m/4:40r...12 3,600m 1:56.4 View workout
01/23/23 7x1500m/1:00r 39:47.0 2:02.0

Medium - 5 x 1500m / 1 min easy
Row five 1500 meter pieces. Row for one minute at light pressure between each piece.
View workout

01/21/23 25:12 4,865m 2:35.4 View workout
01/21/23 v300m/0:06r...1 300m 2:17.0 View workout
01/19/23 v300m/8:28r...6 1,800m 2:00.6 View workout
01/14/23 v300m/5:42r...10 3,000m 1:59.5 View workout
01/13/23 v300m/2:34r...10 3,000m 1:56.8 View workout
01/11/23 5015m 22:53.3 2:16.9 View workout
01/07/23 2000m 8:06.6 2:01.6 View workout
01/07/23 v300m/4:26r...10 3,000m 1:58.6 View workout
01/07/23 2000m 8:26.2 2:06.5 View workout
01/03/23 10x4:00/1:00r 9,409m 2:03.1

Medium - 12 x 4 min / 1 min easy
Row six 4 minute pieces. Row for one minute at light pressure between each piece.
View workout

01/01/23 v1000m/r...12 6,000m 2:00.6

Short - 3 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…

 View workout
12/31/22 v300m/9:47r...11 3,300m 1:57.0 View workout
12/20/22 v300m/9:42r...10 3,000m 1:56.9 View workout
12/17/22 v300m/4:12r...10 3,000m 1:59.5 View workout