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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Seth Cohen

Log

Date Distance Time Pace Comments Action
12/10/22 3,600m 14:21.8 1:59.6 View workout
12/05/22 3,900m 15:18.6 1:57.7 View workout
12/04/22 3,900m 15:46.2 2:01.3 View workout
11/26/22 3,900m 15:44.6 2:01.1 View workout
11/24/22 3,300m 13:23.1 2:01.6 View workout
11/11/22 4,500m 17:55.6 1:59.5

Misc
erg.zone

 View workout
11/07/22 3,000m 12:08.8 2:01.4 View workout
11/05/22 12,000m 50:43.9 2:06.8

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row five 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22…

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11/02/22 15,000m 1:03:03.7 2:06.1 View workout
10/31/22 7,000m 27:47.3 1:59.0 View workout
10/29/22 12,000m 50:00.3 2:05.0

Long -6 x 2000m rate change 22-24 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @…

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10/29/22 2,700m 10:23.4 1:55.4 View workout
10/27/22 3,000m 12:02.6 2:00.4 View workout
10/25/22 5,500m 21:58.8 1:59.8 View workout
10/24/22 9,455m 39:17.5 2:04.6

Medium - 7 x 6 min / 1 min easy
Row five 6 minute pieces. Row for one minute at light pressure between each piece.
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10/24/22 3,000m 11:50.1 1:58.3 View workout
10/22/22 3,900m 15:07.5 1:56.3

300s
erg.zone

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10/21/22 14,956m 1:00:00.0 2:00.3

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy
Pre-set the monitor for 60 minutes. Row seven intervals in a pyramid of 4-6-8-10-8-6-4…

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10/15/22 2,000m 8:40.4 2:10.1 View workout
10/15/22 3,000m 12:06.2 2:01.0 View workout