Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/25	v1000m/r...16	8,000m	2:13.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
02/12/25	v1000m/r...12	6,000m	2:13.3	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
01/23/25	v500m/r...21	10,000m	2:10.2	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
01/21/25	v1000m/r...12	6,000m	2:06.2	RowErg	Short - 3 x 2000m rate increase / 4 min easy Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…	View workout
07/21/24	v2000m/r...5	10,000m	2:21.9	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
07/04/24	10000m	58:21.5	2:55.0	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
06/30/24	v500m/r...24	12,000m	2:09.7	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
05/19/24	v1000m/r...24	12,000m	2:10.4	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/12/24	10000m	48:29.6	2:25.4	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
05/05/24	v500m/r...24	12,000m	2:08.4	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
01/05/24	4x5:00/3:00r	4,781m	2:05.4	RowErg	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/G6q7LXHeQjSuZjRGrmPpTg	View workout
01/04/24	v500m/r...24	12,000m	2:11.3	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
10/31/23	7x4:00/1:00r	6,814m	2:03.2	RowErg	Medium - 12 x 4 min / 1 min easy Row six 4 minute pieces. Row for one minute at light pressure between each piece. View workout
10/19/23	8x1000m/3:00r	30:25.9	2:09.6	RowErg	Medium - 8 x 1000m / 3 min easy Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000. View workout
10/17/23	9018m	39:48.3	2:12.4	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
10/09/23	10000m	45:35.6	2:16.7	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
05/18/23	v500m/4:41r...8	4,000m	2:06.7	SkiErg		View workout
05/15/23	32:55	7,513m	2:11.4	RowErg		View workout
05/05/23	33:15	7,511m	2:12.8	RowErg		View workout
05/04/23	33:28	7,519m	2:13.5	RowErg		View workout
05/04/23	v500m/4:09r...10	5,000m	2:03.2	SkiErg		View workout
05/01/23	32:11	7,512m	2:08.5	RowErg		View workout
04/28/23	v500m/9:03r...10	5,000m	2:03.6	SkiErg		View workout
04/28/23	0:31	81m	3:16.2	SkiErg		View workout
04/26/23	33:22	7,514m	2:13.2	RowErg		View workout

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