Concept2 Logbook | Log for Seth Cohen

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/25	v1000m/r...16	8,000m	2:11.6	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/15/25	v1000m/0:01r...20	10,000m	2:11.8	RowErg		View workout
04/11/25	v1000m/0:01r...20	10,000m	2:10.6	RowErg		View workout
04/10/25	v1000m/r...16	8,000m	2:11.4	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/09/25	v1000m/r...16	8,000m	2:13.7	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/08/25	v1000m/r...16	8,000m	2:08.0	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/04/25	v1000m/r...16	8,000m	2:10.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/02/25	v1000m/r...16	8,000m	2:11.2	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/01/25	v1000m/r...16	8,000m	2:10.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/21/25	v1000m/r...16	8,000m	2:09.7	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/19/25	v1000m/r...16	8,000m	2:12.6	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/18/25	v1000m/r...4	2,000m	2:14.7	RowErg	Short - 3 x 2000m rate increase / 4 min easy Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…	View workout
03/18/25	v1000m/r...12	6,000m	2:10.2	RowErg	Short - 3 x 2000m rate increase / 4 min easy Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…	View workout
03/07/25	v1000m/r...16	8,000m	2:10.5	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/05/25	v1000m/r...16	8,000m	2:14.7	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/04/25	v1000m/r...12	6,000m	2:09.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
02/24/25	v1000m/r...16	8,000m	2:08.9	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
02/21/25	v1000m/r...16	8,000m	2:08.9	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
02/14/25	v1000m/r...16	8,000m	2:13.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
02/12/25	v1000m/r...12	6,000m	2:13.3	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
01/23/25	v500m/r...21	10,000m	2:10.2	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
01/21/25	v1000m/r...12	6,000m	2:06.2	RowErg	Short - 3 x 2000m rate increase / 4 min easy Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…	View workout
07/21/24	v2000m/r...5	10,000m	2:21.9	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
07/04/24	10000m	58:21.5	2:55.0	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
06/30/24	v500m/r...24	12,000m	2:09.7	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout