Concept2 Logbook | Log for Seth Cohen

4,792,506

Lifetime Meters

421,929

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/24	v1000m/r...24	12,000m	2:10.4	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/12/24	10000m	48:29.6	2:25.4	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
05/05/24	v500m/r...24	12,000m	2:08.4	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
01/05/24	4x5:00/3:00r	4,781m	2:05.4	RowErg	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/G6q7LXHeQjSuZjRGrmPpTg	View workout
01/04/24	v500m/r...24	12,000m	2:11.3	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
10/31/23	7x4:00/1:00r	6,814m	2:03.2	RowErg	Medium - 12 x 4 min / 1 min easy Row six 4 minute pieces. Row for one minute at light pressure between each piece. View workout
10/19/23	8x1000m/3:00r	30:25.9	2:09.6	RowErg	Medium - 8 x 1000m / 3 min easy Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000. View workout
10/17/23	9018m	39:48.3	2:12.4	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
10/09/23	10000m	45:35.6	2:16.7	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
05/18/23	v500m/4:41r...8	4,000m	2:06.7	SkiErg		View workout
05/15/23	32:55	7,513m	2:11.4	RowErg		View workout
05/05/23	33:15	7,511m	2:12.8	RowErg		View workout
05/04/23	33:28	7,519m	2:13.5	RowErg		View workout
05/04/23	v500m/4:09r...10	5,000m	2:03.2	SkiErg		View workout
05/01/23	32:11	7,512m	2:08.5	RowErg		View workout
04/28/23	v500m/9:03r...10	5,000m	2:03.6	SkiErg		View workout
04/28/23	0:31	81m	3:16.2	SkiErg		View workout
04/26/23	33:22	7,514m	2:13.2	RowErg		View workout
04/26/23	v500m/5:31r...10	5,000m	2:06.2	SkiErg		View workout
04/24/23	32:10	7,518m	2:08.4	RowErg		View workout
04/21/23	31:13	7,018m	2:13.4	RowErg		View workout
04/17/23	14x500m/0:30r	30:58.7	2:12.7	RowErg		View workout
04/03/23	v500m/7:48r...10	5,000m	2:08.0	SkiErg		View workout
03/31/23	v500m/5:49r...10	5,000m	2:06.1	SkiErg		View workout
03/21/23	v1:00/2:00r...9	6,142m	2:02.1	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/TRdM…	View workout