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Log

Date Workout Score Ave Comments Action
04/26/23 v500m/5:31r...10 5,000m 2:06.2 View workout
04/24/23 32:10 7,518m 2:08.4 View workout
04/21/23 31:13 7,018m 2:13.4 View workout
04/17/23 14x500m/0:30r 30:58.7 2:12.7 View workout
04/03/23 v500m/7:48r...10 5,000m 2:08.0 View workout
03/31/23 v500m/5:49r...10 5,000m 2:06.1 View workout
03/21/23 v1:00/2:00r...9 6,142m 2:02.1

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/TRdM…

 View workout
03/05/23 13x500m/1:00r 25:59.7 1:59.9 View workout
02/23/23 5x6:00/1:00r 6,938m 2:09.7

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/9fMYqdFNTluVK6HvyS2TLQ

View workout
02/17/23 v500m/5:33r...15 7,500m 2:02.2 View workout
02/15/23 7x1000m/3:00r 28:11.3 2:00.8

Medium - 8 x 1000m / 3 min easy
Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.
View workout

02/11/23 v500m/4:13r...20 10,000m 2:01.1 View workout
02/10/23 v2000m/r...5 10,000m 2:10.0

Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22
Row for a total of 10,000 meters at a sustainable intensity, varying y…

 View workout
02/07/23 32:06 7,516m 2:08.1 View workout
02/06/23 v500m/4:07r...20 10,000m 2:00.0 View workout
01/30/23 10000m 42:46.7 2:08.3

Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
app.erg.…

 View workout
01/25/23 v300m/4:40r...12 3,600m 1:56.4 View workout
01/23/23 7x1500m/1:00r 39:47.0 2:02.0

Medium - 5 x 1500m / 1 min easy
Row five 1500 meter pieces. Row for one minute at light pressure between each piece.
View workout

01/21/23 25:12 4,865m 2:35.4 View workout
01/21/23 v300m/0:06r...1 300m 2:17.0 View workout
01/19/23 v300m/8:28r...6 1,800m 2:00.6 View workout
01/14/23 v300m/5:42r...10 3,000m 1:59.5 View workout
01/13/23 v300m/2:34r...10 3,000m 1:56.8 View workout
01/11/23 5015m 22:53.3 2:16.9 View workout
01/07/23 2000m 8:06.6 2:01.6 View workout