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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Seth Cohen

Log

Date Distance Time Pace Comments Action
10/15/22 2,000m 8:28.3 2:07.0 View workout
10/10/22 3,000m 12:08.4 2:01.4 View workout
10/10/22 2,000m 8:27.6 2:06.9 View workout
10/09/22 3,300m 12:34.1 1:54.2 View workout
10/07/22 8,000m 32:44.9 2:02.8

Medium - 2 x 4000m rate increase / 4 min easy
Row two 4000 meter pieces. In each piece the first 2000m @ 22 spm. Then 1000m @ 24 spm,…

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10/07/22 2,400m 9:23.8 1:57.4 View workout
10/05/22 5,000m 20:29.9 2:02.9 View workout
10/05/22 5,000m 19:43.4 1:58.3 View workout
10/03/22 2,000m 8:25.0 2:06.2 View workout
10/03/22 3,000m 11:43.9 1:57.3 View workout
10/03/22 2,000m 8:22.1 2:05.5 View workout
10/02/22 14,407m 1:00:00.0 2:04.9

Long - 2 x 30 min / 6 min easy - Row
erg.zone

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09/25/22 16,018m 1:06:13.1 2:04.0 View workout
09/24/22 14,549m 1:00:00.0 2:03.7

Marathon 1.5
3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

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09/22/22 5,000m 21:03.0 2:06.3 View workout
09/22/22 5,000m 20:48.9 2:04.8 View workout
09/19/22 7,500m 29:36.9 1:58.4

Medium - 2x 2000m, 1500m, 1000m, 500m / 3 min easy
Row four intervals of 2000m, 1500m, 1000m and 500m, with three minutes of rest in…

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09/19/22 3,500m 13:10.5 1:52.9 View workout
09/17/22 4,500m 17:38.8 1:57.6 View workout
09/17/22 600m 2:28.0 2:03.3 View workout