Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/25	v1000m/r...16	8,000m	2:08.0	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/04/25	v1000m/r...16	8,000m	2:10.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/02/25	v1000m/r...16	8,000m	2:11.2	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/01/25	v1000m/r...16	8,000m	2:10.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/21/25	v1000m/r...16	8,000m	2:09.7	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/19/25	v1000m/r...16	8,000m	2:12.6	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/18/25	v1000m/r...4	2,000m	2:14.7	RowErg	Short - 3 x 2000m rate increase / 4 min easy Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…	View workout
03/18/25	v1000m/r...12	6,000m	2:10.2	RowErg	Short - 3 x 2000m rate increase / 4 min easy Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…	View workout
03/07/25	v1000m/r...16	8,000m	2:10.5	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/05/25	v1000m/r...16	8,000m	2:14.7	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/04/25	v1000m/r...12	6,000m	2:09.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
02/24/25	v1000m/r...16	8,000m	2:08.9	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
02/21/25	v1000m/r...16	8,000m	2:08.9	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
02/14/25	v1000m/r...16	8,000m	2:13.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
02/12/25	v1000m/r...12	6,000m	2:13.3	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
01/23/25	v500m/r...21	10,000m	2:10.2	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
01/21/25	v1000m/r...12	6,000m	2:06.2	RowErg	Short - 3 x 2000m rate increase / 4 min easy Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…	View workout
07/21/24	v2000m/r...5	10,000m	2:21.9	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
07/04/24	10000m	58:21.5	2:55.0	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
06/30/24	v500m/r...24	12,000m	2:09.7	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
05/19/24	v1000m/r...24	12,000m	2:10.4	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/12/24	10000m	48:29.6	2:25.4	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
05/05/24	v500m/r...24	12,000m	2:08.4	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
01/05/24	4x5:00/3:00r	4,781m	2:05.4	RowErg	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/G6q7LXHeQjSuZjRGrmPpTg	View workout
01/04/24	v500m/r...24	12,000m	2:11.3	RowErg	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout

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