Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/25	v1000m/r...16	8,000m	2:11.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/27/25	v1000m/r...20	10,000m	2:10.9	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/25/25	v1000m/r...20	10,000m	2:13.3	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/23/25	v1000m/r...20	10,000m	2:09.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/22/25	v1000m/r...16	8,000m	2:12.4	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/18/25	v1000m/r...20	10,000m	2:09.9	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/17/25	v1000m/0:01r...16	8,000m	2:09.9	RowErg		View workout
04/16/25	v1000m/r...16	8,000m	2:11.6	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/15/25	v1000m/0:01r...20	10,000m	2:11.8	RowErg		View workout
04/11/25	v1000m/0:01r...20	10,000m	2:10.6	RowErg		View workout
04/10/25	v1000m/r...16	8,000m	2:11.4	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/09/25	v1000m/r...16	8,000m	2:13.7	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/08/25	v1000m/r...16	8,000m	2:08.0	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/04/25	v1000m/r...16	8,000m	2:10.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/02/25	v1000m/r...16	8,000m	2:11.2	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/01/25	v1000m/r...16	8,000m	2:10.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/21/25	v1000m/r...16	8,000m	2:09.7	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/19/25	v1000m/r...16	8,000m	2:12.6	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/18/25	v1000m/r...4	2,000m	2:14.7	RowErg	Short - 3 x 2000m rate increase / 4 min easy Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…	View workout
03/18/25	v1000m/r...12	6,000m	2:10.2	RowErg	Short - 3 x 2000m rate increase / 4 min easy Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…	View workout
03/07/25	v1000m/r...16	8,000m	2:10.5	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/05/25	v1000m/r...16	8,000m	2:14.7	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
03/04/25	v1000m/r...12	6,000m	2:09.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
02/24/25	v1000m/r...16	8,000m	2:08.9	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
02/21/25	v1000m/r...16	8,000m	2:08.9	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout

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