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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Seth Cohen

Log

Date Distance Time Pace Comments Action
01/21/23 300m 1:22.2 2:17.0 View workout
01/19/23 1,800m 7:14.4 2:00.6 View workout
01/14/23 3,000m 11:57.4 1:59.5 View workout
01/13/23 3,000m 11:40.9 1:56.8 View workout
01/11/23 5,015m 22:53.3 2:16.9 View workout
01/07/23 2,000m 8:06.6 2:01.6 View workout
01/07/23 3,000m 11:51.8 1:58.6 View workout
01/07/23 2,000m 8:26.2 2:06.5 View workout
01/03/23 9,409m 38:36.9 2:03.1

Medium - 12 x 4 min / 1 min easy
Row six 4 minute pieces. Row for one minute at light pressure between each piece.
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01/01/23 6,000m 24:07.5 2:00.6

Short - 3 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 2…

 View workout
12/31/22 3,300m 12:52.3 1:57.0 View workout
12/20/22 3,000m 11:41.9 1:56.9 View workout
12/17/22 3,000m 11:57.3 1:59.5 View workout
12/16/22 11,000m 46:22.6 2:06.4

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

 View workout
12/15/22 2,400m 9:23.6 1:57.4 View workout
12/13/22 600m 2:20.6 1:57.1 View workout
12/13/22 2,400m 9:42.7 2:01.3 View workout
12/12/22 3,900m 15:29.4 1:59.1 View workout
12/11/22 5,000m 19:25.3 1:56.5 View workout
12/11/22 79m 0:24.8 2:36.9 View workout