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Log

Date Workout Score Ave Comments Action
12/16/22 v1000m/r...22 11,000m 2:06.4

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…

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12/15/22 v300m/9:34r...8 2,400m 1:57.4 View workout
12/13/22 v300m/13:09r...2 600m 1:57.1 View workout
12/13/22 v300m/8:22r...8 2,400m 2:01.3 View workout
12/12/22 v300m/5:22r...13 3,900m 1:59.1 View workout
12/11/22 v500m/6:27r...10 5,000m 1:56.5 View workout
12/11/22 0:24 79m 2:36.9 View workout
12/10/22 v300m/4:58r...12 3,600m 1:59.6 View workout
12/05/22 v300m/3:18r...13 3,900m 1:57.7 View workout
12/04/22 v300m/4:34r...13 3,900m 2:01.3 View workout
11/26/22 v300m/4:51r...13 3,900m 2:01.1 View workout
11/24/22 v300m/5:22r...11 3,300m 2:01.6 View workout
11/11/22 v500m/2:24r...9 4,500m 1:59.5

Misc
erg.zone

 View workout
11/07/22 v300m/4:13r...10 3,000m 2:01.4 View workout
11/05/22 v1000m/r...24 12,000m 2:06.8

Long - 6 x 2000m rate increase 20-26 / 2 min easy
Row five 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22…

 View workout
11/02/22 15x1000m/0:30r 1:03:03.7 2:06.1 View workout
10/31/22 v500m/3:27r...14 7,000m 1:59.0 View workout
10/29/22 v500m/r...24 12,000m 2:05.0

Long -6 x 2000m rate change 22-24 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @…

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10/29/22 v300m/5:15r...9 2,700m 1:55.4 View workout
10/27/22 v300m/5:53r...10 3,000m 2:00.4 View workout
10/25/22 v500m/6:02r...11 5,500m 1:59.8 View workout
10/24/22 v6:00/1:01r...7 9,455m 2:04.6

Medium - 7 x 6 min / 1 min easy
Row five 6 minute pieces. Row for one minute at light pressure between each piece.
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10/24/22 v300m/6:20r...10 3,000m 1:58.3 View workout
10/22/22 v300m/3:39r...13 3,900m 1:56.3

300s
erg.zone

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10/21/22 v4:00/2:00r...10 14,956m 2:00.3

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy
Pre-set the monitor for 60 minutes. Row seven intervals in a pyramid of 4-6-8-10-8-6-4…

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