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Log

Date Workout Score Ave Comments Action
10/29/22 v300m/5:15r...9 2,700m 1:55.4 View workout
10/27/22 v300m/5:53r...10 3,000m 2:00.4 View workout
10/25/22 v500m/6:02r...11 5,500m 1:59.8 View workout
10/24/22 v6:00/1:01r...7 9,455m 2:04.6

Medium - 7 x 6 min / 1 min easy
Row five 6 minute pieces. Row for one minute at light pressure between each piece.
View workout

10/24/22 v300m/6:20r...10 3,000m 1:58.3 View workout
10/22/22 v300m/3:39r...13 3,900m 1:56.3

300s
erg.zone

 View workout
10/21/22 v4:00/2:00r...10 14,956m 2:00.3

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy
Pre-set the monitor for 60 minutes. Row seven intervals in a pyramid of 4-6-8-10-8-6-4…

 View workout
10/15/22 2000m 8:40.4 2:10.1 View workout
10/15/22 v300m/4:46r...10 3,000m 2:01.0 View workout
10/15/22 2000m 8:28.3 2:07.0 View workout
10/10/22 v300m/5:20r...10 3,000m 2:01.4 View workout
10/10/22 2000m 8:27.6 2:06.9 View workout
10/09/22 v300m/7:21r...11 3,300m 1:54.2 View workout
10/07/22 v2000m/r...8 8,000m 2:02.8

Medium - 2 x 4000m rate increase / 4 min easy
Row two 4000 meter pieces. In each piece the first 2000m @ 22 spm. Then 1000m @ 24 spm,…

 View workout
10/07/22 v300m/9:14r...8 2,400m 1:57.4 View workout
10/05/22 v500m/7:58r...10 5,000m 2:02.9 View workout
10/05/22 v500m/7:35r...10 5,000m 1:58.3 View workout
10/03/22 2000m 8:25.0 2:06.2 View workout
10/03/22 v300m/4:49r...10 3,000m 1:57.3 View workout
10/03/22 2000m 8:22.1 2:05.5 View workout
10/02/22 2x30:00/6:00r 14,407m 2:04.9

Long - 2 x 30 min / 6 min easy - Row
erg.zone

 View workout
09/25/22 1:06:13 16,018m 2:04.0 View workout
09/24/22 v11:00/r...8 14,549m 2:03.7

Marathon 1.5
3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
09/22/22 v500m/7:36r...10 5,000m 2:06.3 View workout
09/22/22 v500m/7:21r...10 5,000m 2:04.8 View workout