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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Seth Cohen

Log

Date Distance Time Pace Comments Action
08/31/22 2,400m 9:09.2 1:54.4 View workout
08/30/22 2,400m 9:03.0 1:53.1 View workout
08/29/22 11,019m 45:30.0 2:03.8 View workout
08/29/22 2,700m 10:17.0 1:54.2 View workout
08/27/22 4,500m 19:33.0 2:10.3 View workout
08/27/22 4,500m 17:49.7 1:58.8 View workout
08/26/22 8,988m 36:36.6 2:02.1

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
erg.zone

 View workout
08/26/22 2,700m 10:18.9 1:54.6 View workout
08/25/22 2,700m 11:58.8 2:13.1 View workout
08/24/22 10,000m 42:24.5 2:07.2

Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
erg.zone

 View workout
08/24/22 2,700m 10:25.5 1:55.8 View workout
08/23/22 2,400m 9:25.7 1:57.8 View workout
08/22/22 12,000m 51:03.3 2:07.6

Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
erg.zone

 View workout
08/22/22 3,000m 11:45.5 1:57.5 View workout
08/20/22 5,000m 21:09.0 2:06.9 View workout
08/20/22 5,000m 20:03.3 2:00.3 View workout
08/19/22 6,000m 23:36.3 1:58.0

Medium - 6 x 1000m / 3 min easy - Row
erg.zone

 View workout
08/19/22 2,400m 9:10.3 1:54.6 View workout
08/18/22 2,400m 9:09.2 1:54.4 View workout
08/17/22 21,097m 1:28:11.8 2:05.4 View workout