Concept2 Logbook | Log for Seth Cohen

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/22	2000m	8:40.4	2:10.1	RowErg		View workout
10/15/22	v300m/4:46r...10	3,000m	2:01.0	SkiErg		View workout
10/15/22	2000m	8:28.3	2:07.0	RowErg		View workout
10/10/22	v300m/5:20r...10	3,000m	2:01.4	SkiErg		View workout
10/10/22	2000m	8:27.6	2:06.9	RowErg		View workout
10/09/22	v300m/7:21r...11	3,300m	1:54.2	SkiErg		View workout
10/07/22	v2000m/r...8	8,000m	2:02.8	RowErg	Medium - 2 x 4000m rate increase / 4 min easy Row two 4000 meter pieces. In each piece the first 2000m @ 22 spm. Then 1000m @ 24 spm,…	View workout
10/07/22	v300m/9:14r...8	2,400m	1:57.4	SkiErg		View workout
10/05/22	v500m/7:58r...10	5,000m	2:02.9	RowErg		View workout
10/05/22	v500m/7:35r...10	5,000m	1:58.3	SkiErg		View workout
10/03/22	2000m	8:25.0	2:06.2	RowErg		View workout
10/03/22	v300m/4:49r...10	3,000m	1:57.3	SkiErg		View workout
10/03/22	2000m	8:22.1	2:05.5	RowErg		View workout
10/02/22	2x30:00/6:00r	14,407m	2:04.9	RowErg	Long - 2 x 30 min / 6 min easy - Row erg.zone	View workout
09/25/22	1:06:13	16,018m	2:04.0	RowErg		View workout
09/24/22	v11:00/r...8	14,549m	2:03.7	RowErg	Marathon 1.5 3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between e…	View workout
09/22/22	v500m/7:36r...10	5,000m	2:06.3	SkiErg		View workout
09/22/22	v500m/7:21r...10	5,000m	2:04.8	RowErg		View workout
09/19/22	v2000m/0:55r...6	7,500m	1:58.4	RowErg	Medium - 2x 2000m, 1500m, 1000m, 500m / 3 min easy Row four intervals of 2000m, 1500m, 1000m and 500m, with three minutes of rest in…	View workout
09/19/22	v350m/5:02r...10	3,500m	1:52.9	SkiErg		View workout
09/17/22	v500m/5:21r...9	4,500m	1:57.6	SkiErg		View workout
09/17/22	v300m/0:08r...2	600m	2:03.3	SkiErg		View workout
09/16/22	500m	2:08.0	2:08.0	RowErg		View workout
09/16/22	21097m	1:27:53.2	2:04.9	RowErg		View workout
09/16/22	1000m	4:37.8	2:18.9	RowErg		View workout