Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/22	2,700m	10:35.1	1:57.6	SkiErg			View workout
08/15/22	8,000m	33:11.9	2:04.4	RowErg	Hwt	Long - 3 x 4000m rate change 22-24 / 5 min easy - Row erg.zone	View workout
08/15/22	2,400m	9:26.6	1:58.0	SkiErg			View workout
08/13/22	4,000m	16:11.5	2:01.4	RowErg	Hwt		View workout
08/13/22	5,000m	20:07.2	2:00.7	SkiErg			View workout
08/13/22	1,000m	4:11.9	2:05.9	RowErg	Hwt		View workout
08/12/22	14,295m	1:00:00.0	2:05.9	RowErg	Hwt	Marathon 11.1 60-minute at R20-22 at MP maxHR 80% erg.zone	View workout
08/12/22	2,700m	10:34.7	1:57.5	SkiErg			View workout
08/11/22	2,700m	10:28.3	1:56.3	SkiErg			View workout
08/10/22	10,528m	45:00.0	2:08.2	RowErg	Hwt	Marathon 2.2 3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between e…	View workout
08/10/22	2,400m	9:51.6	2:03.2	SkiErg			View workout
08/09/22	2,700m	10:25.3	1:55.7	SkiErg			View workout
08/08/22	14,243m	1:00:00.0	2:06.3	RowErg	Hwt	Marathon 1.3 3 x 2.0-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR…	View workout
07/30/22	9,645m	40:00.0	2:04.4	RowErg	Hwt	Marathon 2.2 3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between e…	View workout
07/30/22	3,000m	11:42.4	1:57.0	SkiErg			View workout
07/29/22	12,017m	50:00.0	2:04.8	RowErg	Hwt	Marathon 2.3 3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR	View workout
07/29/22	21m	0:10.6	4:12.3	RowErg	Hwt	Marathon 2.3 3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR	View workout
07/23/22	5,000m	20:11.1	2:01.1	SkiErg			View workout
07/22/22	10,771m	45:00.0	2:05.3	RowErg	Hwt	Marathon 2.2 3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between e…	View workout
07/20/22	515m	2:11.9	2:08.0	RowErg	Hwt		View workout

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