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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Seth Cohen

Log

Date Distance Time Pace Comments Action
08/16/22 2,700m 10:35.1 1:57.6 View workout
08/15/22 8,000m 33:11.9 2:04.4

Long - 3 x 4000m rate change 22-24 / 5 min easy - Row
erg.zone

 View workout
08/15/22 2,400m 9:26.6 1:58.0 View workout
08/13/22 4,000m 16:11.5 2:01.4 View workout
08/13/22 5,000m 20:07.2 2:00.7 View workout
08/13/22 1,000m 4:11.9 2:05.9 View workout
08/12/22 14,295m 1:00:00.0 2:05.9

Marathon 11.1
60-minute at R20-22 at MP maxHR 80%
erg.zone

 View workout
08/12/22 2,700m 10:34.7 1:57.5 View workout
08/11/22 2,700m 10:28.3 1:56.3 View workout
08/10/22 10,528m 45:00.0 2:08.2

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
08/10/22 2,400m 9:51.6 2:03.2 View workout
08/09/22 2,700m 10:25.3 1:55.7 View workout
08/08/22 14,243m 1:00:00.0 2:06.3

Marathon 1.3
3 x 2.0-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR…

 View workout
07/30/22 9,645m 40:00.0 2:04.4

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
07/30/22 3,000m 11:42.4 1:57.0 View workout
07/29/22 12,017m 50:00.0 2:04.8

Marathon 2.3
3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR

View workout
07/29/22 21m 0:10.6 4:12.3

Marathon 2.3
3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR

View workout
07/23/22 5,000m 20:11.1 2:01.1 View workout
07/22/22 10,771m 45:00.0 2:05.3

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
07/20/22 515m 2:11.9 2:08.0 View workout