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Log

Date Workout Score Ave Comments Action
09/19/22 v2000m/0:55r...6 7,500m 1:58.4

Medium - 2x 2000m, 1500m, 1000m, 500m / 3 min easy
Row four intervals of 2000m, 1500m, 1000m and 500m, with three minutes of rest in…

 View workout
09/19/22 v350m/5:02r...10 3,500m 1:52.9 View workout
09/17/22 v500m/5:21r...9 4,500m 1:57.6 View workout
09/17/22 v300m/0:08r...2 600m 2:03.3 View workout
09/16/22 500m 2:08.0 2:08.0 View workout
09/16/22 21097m 1:27:53.2 2:04.9 View workout
09/16/22 1000m 4:37.8 2:18.9 View workout
09/16/22 0:26 22m 10:02.2 View workout
09/13/22 4x1500m/2:00r 24:13.9 2:01.1

Medium - 4 x 1500m / 2 min easy
Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.
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09/13/22 v300m/9:38r...8 2,400m 2:06.9 View workout
09/12/22 v300m/9:30r...8 2,400m 1:54.3 View workout
09/12/22 v300m/8:05r...8 2,400m 1:56.8 View workout
09/09/22 v300m/3:27r...10 3,000m 1:53.3 View workout
09/09/22 v300m/10:00r...1 300m 1:52.6 View workout
09/08/22 v300m/6:25r...8 2,400m 1:55.1 View workout
09/07/22 30:59 7,512m 2:03.7 View workout
09/07/22 v300m/3:43r...8 2,400m 1:53.5 View workout
09/06/22 v300m/10:40r...6 1,800m 1:58.0 View workout
09/05/22 v300m/5:06r...8 2,400m 1:53.5 View workout
09/04/22 v500m/12:21r...8 4,000m 1:55.8 View workout
09/02/22 v300m/3:51r...8 2,400m 1:53.0 View workout
09/01/22 v500m/6:25r...9 4,500m 2:08.9 View workout
09/01/22 v500m/6:47r...9 4,500m 1:57.4 View workout
08/31/22 7x5:00/1:00r 8,794m 1:59.3

Medium - 7 x 5 min / 1 min easy
Row five 5 minute pieces. Row for three minutes at light pressure between each piece.
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08/31/22 v300m/7:42r...8 2,400m 1:54.4 View workout