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Log

Date Distance Time Pace Comments Action
05/31/22 5,000m 20:32.8 2:03.2

Biathalon w straps
erg.zone

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05/30/22 2,100m 8:08.6 1:56.3

300s
erg.zone

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05/29/22 18,214m 1:15:00.0 2:03.5

Marathon 2.3
3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR

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05/28/22 3,000m 11:47.5 1:57.9

300s
erg.zone

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05/27/22 5,000m 21:45.4 2:10.5 View workout
05/27/22 7,500m 30:37.0 2:02.4

Biathlon intervals
erg.zone

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05/23/22 7,500m 30:47.5 2:03.1

Biathlon intervals
erg.zone

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05/23/22 5,000m 21:38.1 2:09.8 View workout
05/21/22 14,631m 1:00:00.0 2:03.0

3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

 View workout
05/21/22 3,000m 12:05.5 2:00.9 View workout
05/19/22 7,500m 30:37.6 2:02.5 View workout
05/19/22 5,000m 21:23.2 2:08.3 View workout
05/18/22 2,400m 9:36.6 2:00.1 View workout
05/17/22 13,021m 57:01.8 2:11.3 View workout
05/17/22 2,400m 9:42.0 2:01.2 View workout
05/16/22 3,300m 13:14.9 2:00.4 View workout
05/15/22 7,519m 32:52.5 2:11.1 View workout
05/15/22 2,000m 7:08.5 1:47.1 View workout
05/15/22 3,864m 19:49.2 2:33.8 View workout
05/13/22 3,000m 11:49.5 1:58.2 View workout