Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/22	v10:00/r...6	9,645m	2:04.4	RowErg	Marathon 2.2 3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between e…	View workout
07/30/22	v300m/3:56r...10	3,000m	1:57.0	SkiErg		View workout
07/29/22	2x25:00/3:00r	12,017m	2:04.8	RowErg	Marathon 2.3 3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR	View workout
07/29/22	0:10	21m	4:12.3	RowErg	Marathon 2.3 3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR	View workout
07/23/22	v500m/5:16r...10	5,000m	2:01.1	SkiErg		View workout
07/22/22	v10:00/r...6	10,771m	2:05.3	RowErg	Marathon 2.2 3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between e…	View workout
07/20/22	2:11	515m	2:08.0	RowErg		View workout
07/20/22	21097m	1:31:05.6	2:09.5	RowErg		View workout
07/19/22	v300m/4:43r...7	2,100m	1:57.8	SkiErg		View workout
07/18/22	v10:00/r...6	10,775m	2:05.2	RowErg	Marathon 2.2 3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between e…	View workout
07/18/22	v300m/9:56r...6	1,800m	2:00.8	SkiErg		View workout
07/16/22	v500m/5:23r...10	5,000m	2:05.6	RowErg		View workout
07/16/22	v500m/6:59r...10	5,000m	2:03.7	SkiErg		View workout
07/15/22	43:35	10,514m	2:04.3	RowErg		View workout
07/15/22	v300m/5:52r...7	2,100m	1:57.7	SkiErg		View workout
07/10/22	v500m/5:15r...11	5,500m	2:01.4	SkiErg		View workout
07/09/22	v500m/4:23r...10	5,000m	2:04.0	RowErg	great. , , , a🥰	View workout
07/08/22	49:53	12,012m	2:04.6	RowErg		View workout
07/03/22	v500m/5:30r...10	5,000m	2:04.3	RowErg		View workout
07/03/22	v500m/7:07r...10	5,000m	1:59.9	SkiErg		View workout
07/02/22	v500m/5:11r...10	5,000m	2:05.9	RowErg		View workout
07/01/22	v9:00/r...4	7,202m	2:04.9	RowErg	Marathon 2.5 3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between ea…	View workout
07/01/22	v500m/3:39r...8	4,000m	1:59.1	SkiErg		View workout
06/26/22	v500m/2:40r...7	3,500m	2:04.3	RowErg		View workout
06/26/22	v500m/3:36r...5	2,500m	2:03.0	RowErg		View workout