Concept2 Logbook | Log for Seth Cohen

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 16	Holiday Season Erg Workouts

Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/22	v300m/6:51r...10	3,000m	1:57.9	SkiErg	300s erg.zone	View workout
05/27/22	v500m/7:13r...10	5,000m	2:10.5	RowErg		View workout
05/27/22	v750m/7:37r...10	7,500m	2:02.4	SkiErg	Biathlon intervals erg.zone	View workout
05/23/22	v750m/5:50r...10	7,500m	2:03.1	SkiErg	Biathlon intervals erg.zone	View workout
05/23/22	v500m/5:59r...10	5,000m	2:09.8	RowErg		View workout
05/21/22	v11:00/r...8	14,631m	2:03.0	RowErg	3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at…	View workout
05/21/22	v300m/7:09r...10	3,000m	2:00.9	SkiErg		View workout
05/19/22	v750m/6:50r...10	7,500m	2:02.5	SkiErg		View workout
05/19/22	v500m/5:17r...10	5,000m	2:08.3	RowErg		View workout
05/18/22	v300m/2:30r...8	2,400m	2:00.1	SkiErg		View workout
05/17/22	57:01	13,021m	2:11.3	RowErg		View workout
05/17/22	v300m/3:17r...8	2,400m	2:01.2	SkiErg		View workout
05/16/22	v300m/3:14r...11	3,300m	2:00.4	SkiErg		View workout
05/15/22	32:52	7,519m	2:11.1	SkiErg		View workout
05/15/22	v500m/3:38r...4	2,000m	1:47.1	RowErg		View workout
05/15/22	19:49	3,864m	2:33.8	RowErg		View workout
05/13/22	v300m/4:03r...10	3,000m	1:58.2	SkiErg		View workout
05/12/22	v600m/6:03r...12	7,200m	2:02.9	SkiErg		View workout
05/12/22	2:17	525m	2:11.3	RowErg		View workout
05/12/22	v400m/5:16r...10	4,000m	2:08.3	RowErg		View workout
05/10/22	21097m	1:32:33.6	2:11.6	RowErg		View workout
05/09/22	v300m/3:15r...13	3,900m	2:13.6	SkiErg		View workout
05/07/22	v300m/5:08r...12	3,600m	2:08.9	RowErg		View workout
05/07/22	v600m/6:47r...14	8,400m	2:03.1	SkiErg		View workout
05/07/22	v250m/0:13r...1	250m	2:22.6	RowErg		View workout