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Log

Date Workout Score Ave Comments Action
02/16/22 v13:00/r...6 14,311m 2:05.7

3 x 20-minute, 13-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 4-minute rest between
each 15-minute at…

 View workout
02/15/22 3000m 54:07.5 9:01.2 View workout
02/14/22 3x30:00/3:30r 21,207m 2:07.3

3 x 30-minute, 30-minute at R20-22 at MP maxHR 80%, 30-minute at R22-24 at HMP maxHR 85%, 30-minute at R20-22 at MP maxHR 80%, 3.5-minute…

 View workout
02/13/22 3000m 1:08:54.2 11:29.0 View workout
02/11/22 1:00:00 14,157m 2:07.1

60-minute at R18-20 at DMP maxHR 75%

 View workout
02/11/22 3000m 42:11.3 7:01.8 View workout
02/10/22 3000m 1:00:45.4 10:07.5 View workout
02/09/22 v9:00/r...6 10,820m 2:04.7

3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R…

 View workout
02/09/22 3000m 1:06:13.0 11:02.1 View workout
02/08/22 3000m 46:38.6 7:46.4 View workout
02/07/22 4x20:00/3:00r 18,685m 0:02.8

4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 20-min…

 View workout
02/05/22 4000m 1:06:53.4 8:21.6 View workout
02/04/22 v9:00/r...6 10,818m 2:04.7

3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R…

 View workout
02/04/22 4000m 1:09:11.0 8:38.8 View workout
02/03/22 4000m 1:10:34.7 8:49.3 View workout
02/02/22 10:31 2,523m 2:05.1 View workout
02/02/22 4x15:00/1:30r 11,452m 2:37.1

4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

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02/01/22 3000m 50:34.6 8:25.7 View workout
01/31/22 3x25:00/3:00r 17,776m 2:06.5

3 x 25-minute, 25-minute at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP
maxHR 85%, 3-minu…

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01/29/22 3000m 55:22.9 9:13.8 View workout
01/28/22 45:00 10,661m 2:06.6

45-minute at R18-20 at DMP maxHR 75%

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01/27/22 18:00 4,013m 2:14.6 View workout
01/26/22 3x15:00/1:30r 10,756m 2:05.5

3 x 15-minute at R20-22 at MP maxHR 80%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

 View workout
01/25/22 6000m 1:26:07.4 7:10.6 View workout
01/24/22 45:00 10,521m 2:08.3

45-minute at R18-20 at DMP maxHR 75%

 View workout