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Log

Date Distance Time Pace Comments Action
02/11/22 14,157m 1:00:00.0 2:07.1

60-minute at R18-20 at DMP maxHR 75%

 View workout
02/11/22 3,000m 42:11.3 7:01.8 View workout
02/10/22 3,000m 1:00:45.4 10:07.5 View workout
02/09/22 10,820m 45:00.0 2:04.7

3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R…

 View workout
02/09/22 3,000m 1:06:13.0 11:02.1 View workout
02/08/22 3,000m 46:38.6 7:46.4 View workout
02/07/22 18,685m 1:46.2 0:02.8

4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 20-min…

 View workout
02/05/22 4,000m 1:06:53.4 8:21.6 View workout
02/04/22 10,818m 45:00.0 2:04.7

3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R…

 View workout
02/04/22 4,000m 1:09:11.0 8:38.8 View workout
02/03/22 4,000m 1:10:34.7 8:49.3 View workout
02/02/22 2,523m 10:31.7 2:05.1 View workout
02/02/22 11,452m 1:00:00.0 2:37.1

4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

 View workout
02/01/22 3,000m 50:34.6 8:25.7 View workout
01/31/22 17,776m 1:15:00.0 2:06.5

3 x 25-minute, 25-minute at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP
maxHR 85%, 3-minu…

 View workout
01/29/22 3,000m 55:22.9 9:13.8 View workout
01/28/22 10,661m 45:00.0 2:06.6

45-minute at R18-20 at DMP maxHR 75%

 View workout
01/27/22 4,013m 18:00.7 2:14.6 View workout
01/26/22 10,756m 45:00.0 2:05.5

3 x 15-minute at R20-22 at MP maxHR 80%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

 View workout
01/25/22 6,000m 1:26:07.4 7:10.6 View workout