Concept2 Logbook | Log for Seth Cohen

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 16	Holiday Season Erg Workouts

Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/22	3000m	52:50.6	8:48.4	SkiErg		View workout
04/11/22	51:26	12,018m	2:08.4	RowErg		View workout
04/09/22	3000m	31:29.2	5:14.8	SkiErg		View workout
04/06/22	3000m	40:30.0	6:45.0	SkiErg		View workout
04/04/22	3000m	46:31.9	7:45.3	SkiErg		View workout
04/03/22	42:52	3,017m	7:06.2	SkiErg		View workout
03/31/22	3000m	56:30.2	9:25.0	SkiErg		View workout
03/30/22	3000m	58:53.2	9:48.8	SkiErg		View workout
03/29/22	3000m	1:04:02.5	10:40.4	SkiErg		View workout
03/28/22	v20:00/1:30r...4	19,059m	2:05.9	RowErg	4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP maxHR 85%, 20-Min…	View workout
03/25/22	4:15	1,022m	2:04.8	RowErg		View workout
03/25/22	1:00:00	13,705m	2:11.3	RowErg	60-minute at R18-20 at DMP maxHR 75%	View workout
03/24/22	3000m	55:44.0	9:17.3	SkiErg		View workout
03/23/22	v18:00/r...6	17,554m	2:08.1	RowErg	3 x 25-minute, 18-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 4-minute rest between each 15-minute at…	View workout
03/22/22	3000m	44:28.8	7:24.8	SkiErg		View workout
03/21/22	4:28	1,022m	2:11.4	RowErg		View workout
03/21/22	21097m	1:31:23.0	2:09.9	RowErg		View workout
03/11/22	1:15:00	17,305m	2:10.0	RowErg	75-minute at R20-22 at MP maxHR 80%	View workout
03/11/22	3000m	59:16.4	9:52.7	SkiErg		View workout
03/10/22	3000m	1:01:11.5	10:11.9	SkiErg		View workout
03/09/22	v13:00/r...6	14,272m	2:06.1	RowErg	3 x 20-minute, 13-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 4-minute rest between each 15-minute at…	View workout
03/09/22	49:42	2,775m	8:57.4	SkiErg		View workout
03/08/22	3000m	58:10.5	9:41.7	SkiErg		View workout
03/07/22	3x30:00/3:30r	21,146m	2:07.6	RowErg	3 x 30-minute, 30-minute at R20-22 at MP maxHR 80%, 30-minute at R22-24 at HMP maxHR 85%, 30-minute at R20-22 at MP maxHR 80%, 3.5-minute…	View workout
03/05/22	45:57	2,020m	11:22.5	SkiErg		View workout