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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
04/24/22 v500m/4:21r...14 7,000m 2:03.9 View workout
04/24/22 v500m/3:19r...1 500m 2:06.2 View workout
04/24/22 v500m/3:46r...1 500m 2:34.6 View workout
04/21/22 1:32:04 21,116m 2:10.8 View workout
04/19/22 1:14:33 17,015m 2:11.4 View workout
04/18/22 3000m 42:32.0 7:05.3 View workout
04/17/22 v500m/3:07r...15 7,500m 1:58.5 View workout
04/17/22 v500m/3:46r...15 7,500m 2:03.6 View workout
04/17/22 v500m/0:36r...1 500m 1:59.3 View workout
04/17/22 0:12 28m View workout
04/17/22 v500m/0:24r...1 500m 2:22.5 View workout
04/15/22 46:23 10,623m 2:11.0 View workout
04/14/22 3000m 53:53.1 8:58.8 View workout
04/12/22 3000m 52:50.6 8:48.4 View workout
04/11/22 51:26 12,018m 2:08.4 View workout
04/09/22 3000m 31:29.2 5:14.8 View workout
04/06/22 3000m 40:30.0 6:45.0 View workout
04/04/22 3000m 46:31.9 7:45.3 View workout
04/03/22 42:52 3,017m 7:06.2 View workout
03/31/22 3000m 56:30.2 9:25.0 View workout
03/30/22 3000m 58:53.2 9:48.8 View workout
03/29/22 3000m 1:04:02.5 10:40.4 View workout
03/28/22 v20:00/1:30r...4 19,059m 2:05.9

4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 20-Min…

 View workout
03/25/22 4:15 1,022m 2:04.8 View workout
03/25/22 1:00:00 13,705m 2:11.3

60-minute at R18-20 at DMP maxHR 75%

 View workout