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Log

Date Workout Score Ave Comments Action
03/11/22 3000m 59:16.4 9:52.7 View workout
03/10/22 3000m 1:01:11.5 10:11.9 View workout
03/09/22 v13:00/r...6 14,272m 2:06.1

3 x 20-minute, 13-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 4-minute rest between
each 15-minute at…

 View workout
03/09/22 49:42 2,775m 8:57.4 View workout
03/08/22 3000m 58:10.5 9:41.7 View workout
03/07/22 3x30:00/3:30r 21,146m 2:07.6

3 x 30-minute, 30-minute at R20-22 at MP maxHR 80%, 30-minute at R22-24 at HMP maxHR 85%, 30-minute at R20-22 at MP maxHR 80%, 3.5-minute…

 View workout
03/05/22 45:57 2,020m 11:22.5 View workout
03/04/22 v8:00/r...6 10,929m 2:03.5

3 x 15-minute, 8-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R…

 View workout
03/04/22 3000m 49:45.9 8:17.6 View workout
03/03/22 3000m 49:12.2 8:12.0 View workout
03/02/22 1:00:00 14,152m 2:07.1

60-minute at R20-22 at MP maxHR 80%

 View workout
03/02/22 3000m 52:32.0 8:45.3 View workout
03/01/22 3000m 51:13.0 8:32.1 View workout
02/28/22 4x20:00/3:00r 19,025m 2:06.1

4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 20-Min…

 View workout
02/26/22 3000m 1:32:25.8 15:24.3 View workout
02/25/22 v9:00/r...6 10,634m 2:06.9

3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

 View workout
02/25/22 3000m 1:04:38.7 10:46.4 View workout
02/24/22 3000m 1:11:53.2 11:58.8 View workout
02/23/22 4x15:00/1:30r 14,113m 2:07.5

4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

 View workout
02/22/22 52:34 3,019m 8:42.3 View workout
02/21/22 3x25:00/3:00r 17,682m 2:07.2

3 x 25-minute, 25-minute at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP
maxHR 85%, 3-minu…

 View workout
02/19/22 4000m 1:34:30.6 11:48.8 View workout
02/18/22 1:15:00 17,139m 2:11.2

75-minute at R18-20 at DMP maxHR 75%

 View workout
02/18/22 3000m 57:06.0 9:31.0 View workout
02/17/22 3000m 53:06.0 8:51.0 View workout