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Log

Date Distance Time Pace Comments Action
03/03/22 3,000m 49:12.2 8:12.0 View workout
03/02/22 14,152m 1:00:00.0 2:07.1

60-minute at R20-22 at MP maxHR 80%

 View workout
03/02/22 3,000m 52:32.0 8:45.3 View workout
03/01/22 3,000m 51:13.0 8:32.1 View workout
02/28/22 19,025m 1:20:00.0 2:06.1

4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 20-Min…

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02/26/22 3,000m 1:32:25.8 15:24.3 View workout
02/25/22 10,634m 45:00.0 2:06.9

3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

 View workout
02/25/22 3,000m 1:04:38.7 10:46.4 View workout
02/24/22 3,000m 1:11:53.2 11:58.8 View workout
02/23/22 14,113m 1:00:00.0 2:07.5

4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

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02/22/22 3,019m 52:34.0 8:42.3 View workout
02/21/22 17,682m 1:15:00.0 2:07.2

3 x 25-minute, 25-minute at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP
maxHR 85%, 3-minu…

 View workout
02/19/22 4,000m 1:34:30.6 11:48.8 View workout
02/18/22 17,139m 1:15:00.0 2:11.2

75-minute at R18-20 at DMP maxHR 75%

 View workout
02/18/22 3,000m 57:06.0 9:31.0 View workout
02/17/22 3,000m 53:06.0 8:51.0 View workout
02/16/22 14,311m 1:00:00.0 2:05.7

3 x 20-minute, 13-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 4-minute rest between
each 15-minute at…

 View workout
02/15/22 3,000m 54:07.5 9:01.2 View workout
02/14/22 21,207m 1:30:00.0 2:07.3

3 x 30-minute, 30-minute at R20-22 at MP maxHR 80%, 30-minute at R22-24 at HMP maxHR 85%, 30-minute at R20-22 at MP maxHR 80%, 3.5-minute…

 View workout
02/13/22 3,000m 1:08:54.2 11:29.0 View workout