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Seth Cohen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/22	3,000m	58:53.2	9:48.8	SkiErg			View workout
03/29/22	3,000m	1:04:02.5	10:40.4	SkiErg			View workout
03/28/22	19,059m	1:20:00.0	2:05.9	RowErg	Hwt	4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP maxHR 85%, 20-Min…	View workout
03/25/22	1,022m	4:15.1	2:04.8	RowErg	Hwt		View workout
03/25/22	13,705m	1:00:00.0	2:11.3	RowErg	Hwt	60-minute at R18-20 at DMP maxHR 75%	View workout
03/24/22	3,000m	55:44.0	9:17.3	SkiErg			View workout
03/23/22	17,554m	1:15:00.0	2:08.1	RowErg	Hwt	3 x 25-minute, 18-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 4-minute rest between each 15-minute at…	View workout
03/22/22	3,000m	44:28.8	7:24.8	SkiErg			View workout
03/21/22	1,022m	4:28.6	2:11.4	RowErg	Hwt		View workout
03/21/22	21,097m	1:31:23.0	2:09.9	RowErg	Hwt		View workout
03/11/22	17,305m	1:15:00.0	2:10.0	RowErg	Hwt	75-minute at R20-22 at MP maxHR 80%	View workout
03/11/22	3,000m	59:16.4	9:52.7	SkiErg			View workout
03/10/22	3,000m	1:01:11.5	10:11.9	SkiErg			View workout
03/09/22	14,272m	1:00:00.0	2:06.1	RowErg	Hwt	3 x 20-minute, 13-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 4-minute rest between each 15-minute at…	View workout
03/09/22	2,775m	49:42.7	8:57.4	SkiErg			View workout
03/08/22	3,000m	58:10.5	9:41.7	SkiErg			View workout
03/07/22	21,146m	1:30:00.0	2:07.6	RowErg	Hwt	3 x 30-minute, 30-minute at R20-22 at MP maxHR 80%, 30-minute at R22-24 at HMP maxHR 85%, 30-minute at R20-22 at MP maxHR 80%, 3.5-minute…	View workout
03/05/22	2,020m	45:57.6	11:22.5	SkiErg			View workout
03/04/22	10,929m	45:00.0	2:03.5	RowErg	Hwt	3 x 15-minute, 8-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout
03/04/22	3,000m	49:45.9	8:17.6	SkiErg			View workout

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