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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Seth Cohen

Log

Date Distance Time Pace Comments Action
01/29/21 14,555m 1:08:51.1 2:21.9

Row two 6000 meter pieces. In each piece the first 3000m @ 22 spm. Then 2000m @ 24 spm and 1000m @ 26. Row for four minutes at light pres…

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01/27/21 5,974m 28:29.7 2:23.0

ENDURANCE: COUNTDOWN

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01/26/21 7,284m 34:00.3 2:20.0

COMMIT + INTERVAL ROW

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01/24/21 5,136m 24:27.4 2:22.8

SPEED: 30ON, 30OFF

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01/23/21 1,189m 5:10.9 2:10.7 View workout
01/23/21 1,099m 4:40.5 2:07.6 View workout
01/23/21 9,201m 45:18.9 2:27.7 View workout
01/23/21 7,388m 35:58.4 2:26.0

ST CATHARINES

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01/21/21 6,635m 31:13.2 2:21.1 View workout
01/20/21 10,776m 50:37.4 2:20.9 View workout
01/18/21 5,016m 22:52.2 2:16.7 View workout
01/17/21 10,015m 46:02.9 2:17.9 View workout
01/14/21 3,735m 17:46.6 2:22.7 View workout
01/14/21 6,327m 31:30.0 2:29.3 View workout
01/14/21 2,458m 12:28.1 2:32.1 View workout
01/12/21 2,000m 8:44.1 2:11.0 View workout
01/12/21 8,000m 34:38.2 2:09.8

Row eight 1000 meter pieces. Row for one minute at light pressure between each 1000.

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01/09/21 4,366m 20:19.1 2:19.6 View workout
01/09/21 6,264m 30:09.9 2:24.4 View workout
01/08/21 4,143m 18:00.0 2:10.3 View workout