Seth Cohen

Log

Date Workout Score Ave Comments Action
01/31/21 2x1500m/2:00r 12:42.6 2:07.1 View workout
01/31/21 v500m/2:36r...12 3,200m 1:52.8 View workout
01/30/21 v0:00/0:42r...2 6,031m 2:14.4

POWER PLAY

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01/30/21 v4:00/0:58r...2 494m 4:09.6

MISSION ACCOMPLISHED

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01/29/21 v1000m/r...9 14,555m 2:21.9

Row two 6000 meter pieces. In each piece the first 3000m @ 22 spm. Then 2000m @ 24 spm and 1000m @ 26. Row for four minutes at light pres…

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01/27/21 v13:30/0:21r...4 5,974m 2:23.0

ENDURANCE: COUNTDOWN

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01/26/21 v10:00/0:55r...6 7,284m 2:20.0

COMMIT + INTERVAL ROW

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01/24/21 v13:30/0:26r...23 5,136m 2:22.8

SPEED: 30ON, 30OFF

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01/23/21 5:10 1,189m 2:10.7 View workout
01/23/21 4:40 1,099m 2:07.6 View workout
01/23/21 45:18 9,201m 2:27.7 View workout
01/23/21 v5:59/2:00r...6 7,388m 2:26.0

ST CATHARINES

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01/21/21 31:13 6,635m 2:21.1 View workout
01/20/21 50:37 10,776m 2:20.9 View workout
01/18/21 22:52 5,016m 2:16.7 View workout
01/17/21 46:02 10,015m 2:17.9 View workout
01/14/21 v2:30/r...22 3,735m 2:22.7 View workout
01/14/21 v0:30/r...19 6,327m 2:29.3 View workout
01/14/21 12:28 2,458m 2:32.1 View workout
01/12/21 2x1000m/1:00r 8:44.1 2:11.0 View workout
01/12/21 8x1000m/1:00r 34:38.2 2:09.8

Row eight 1000 meter pieces. Row for one minute at light pressure between each 1000.

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01/09/21 20:19 4,366m 2:19.6 View workout
01/09/21 30:09 6,264m 2:24.4 View workout
01/08/21 6x3:00/2:00r 4,143m 2:10.3 View workout
01/06/21 v10:00/r...8 5,438m 2:23.4 View workout