Seth Cohen

Log

Date Workout Score Ave Comments Action
02/21/21 v1000m/5:16r...15 9,000m 2:00.2 View workout
02/19/21 v1000m/3:19r...15 9,000m 1:58.7 View workout
02/17/21 21097m 1:34:24.8 2:14.2 View workout
02/16/21 v200m/0:09r...9 4,800m 2:01.1 View workout
02/16/21 v200m/5:27r...9 5,000m 2:03.8 View workout
02/15/21 v500m/r...16 16,000m 2:10.1 View workout
02/13/21 v200m/3:19r...16 9,600m 2:00.5 View workout
02/12/21 v9:59/0:53r...10 5,595m 2:12.6

PURPOSE + INTERVAL ROW

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02/10/21 21097m 1:37:45.0 2:19.0 View workout
02/09/21 v1000m/3:22r...15 9,000m 2:02.8 View workout
02/07/21 v1000m/5:55r...10 6,000m 2:00.6 View workout
02/06/21 v1000m/4:34r...6 6,000m 2:03.9 View workout
02/04/21 v5:20/2:55r...5 8,312m 2:14.6

4 X 8MIN - 20 SEP 20

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02/04/21 9x500m/1:00r 18:27.5 2:03.0 View workout
02/03/21 2x2000m/1:00r 16:35.6 2:04.4 View workout
02/03/21 v25c/2:33r...12 2,934m 1:56.3 View workout
02/01/21 v1000m/2:23r...4 2,500m 1:58.6 View workout
02/01/21 v1000m/2:15r...4 2,500m 2:01.8 View workout
01/31/21 2x1500m/2:00r 12:42.6 2:07.1 View workout
01/31/21 v500m/2:36r...12 3,200m 1:52.8 View workout
01/30/21 v0:00/0:42r...2 6,031m 2:14.4

POWER PLAY

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01/30/21 v4:00/0:58r...2 494m 4:09.6

MISSION ACCOMPLISHED

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01/29/21 v1000m/r...9 14,555m 2:21.9

Row two 6000 meter pieces. In each piece the first 3000m @ 22 spm. Then 2000m @ 24 spm and 1000m @ 26. Row for four minutes at light pres…

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01/27/21 v13:30/0:21r...4 5,974m 2:23.0

ENDURANCE: COUNTDOWN

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01/26/21 v10:00/0:55r...6 7,284m 2:20.0

COMMIT + INTERVAL ROW

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