Seth Cohen

Log

Date Workout Score Ave Comments Action
01/24/21 v13:30/0:26r...23 5,136m 2:22.8

SPEED: 30ON, 30OFF

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01/23/21 5:10 1,189m 2:10.7 View workout
01/23/21 4:40 1,099m 2:07.6 View workout
01/23/21 45:18 9,201m 2:27.7 View workout
01/23/21 v5:59/2:00r...6 7,388m 2:26.0

ST CATHARINES

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01/21/21 31:13 6,635m 2:21.1 View workout
01/20/21 50:37 10,776m 2:20.9 View workout
01/18/21 22:52 5,016m 2:16.7 View workout
01/17/21 46:02 10,015m 2:17.9 View workout
01/14/21 v2:30/r...22 3,735m 2:22.7 View workout
01/14/21 v0:30/r...19 6,327m 2:29.3 View workout
01/14/21 12:28 2,458m 2:32.1 View workout
01/12/21 2x1000m/1:00r 8:44.1 2:11.0 View workout
01/12/21 8x1000m/1:00r 34:38.2 2:09.8

Row eight 1000 meter pieces. Row for one minute at light pressure between each 1000.

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01/09/21 20:19 4,366m 2:19.6 View workout
01/09/21 30:09 6,264m 2:24.4 View workout
01/08/21 6x3:00/2:00r 4,143m 2:10.3 View workout
01/06/21 v10:00/r...8 5,438m 2:23.4 View workout
01/04/21 0:09 18m 4:35.0 View workout
01/04/21 v10:00/r...25 5,651m 2:28.6 View workout
01/03/21 1:05 133m 4:06.6 View workout
01/03/21 6x1:00/0:20r 639m 4:41.6 View workout
01/03/21 5x10:00/0:30r 9,167m 2:43.6 View workout
01/02/21 3:31 539m 3:16.4 View workout
01/02/21 1:53 249m 3:47.1 View workout