Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/25	v1000m/r...16	8,000m	2:12.0	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
06/23/25	v1000m/0:01r...24	12,000m	2:12.2	RowErg		View workout
06/19/25	v1000m/r...16	8,000m	2:11.9	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
06/16/25	v1000m/r...12	6,000m	2:13.7	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
06/14/25	v1000m/r...24	12,000m	2:16.5	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
06/14/25	42m	0:17.9	3:33.0	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
06/12/25	v1000m/r...16	8,000m	2:11.3	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
06/11/25	v1000m/r...16	8,000m	2:10.3	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
06/09/25	v1000m/r...14	7,000m	2:09.0	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
06/08/25	v1000m/r...24	12,000m	2:09.4	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
06/05/25	v1000m/r...16	8,000m	2:11.7	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
06/04/25	v1000m/r...12	6,000m	2:12.1	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
06/03/25	v1000m/r...24	12,000m	2:10.4	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/29/25	v1000m/r...16	8,000m	2:09.2	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/28/25	v1000m/r...20	10,000m	2:09.7	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/28/25	28m	0:12.3	3:39.6	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/28/25	v1000m/r...4	2,000m	2:11.5	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/15/25	v1000m/r...23	11,500m	2:07.2	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/14/25	v1000m/r...8	4,000m	2:10.0	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/13/25	v1000m/r...16	8,000m	2:12.4	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/08/25	v1000m/r...24	12,000m	2:09.6	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/07/25	v1000m/r...12	6,000m	2:13.0	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/05/25	v1000m/r...12	6,000m	2:11.3	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/02/25	v1000m/r...20	10,000m	2:11.9	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
04/29/25	v1000m/r...16	8,000m	2:10.0	RowErg	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout

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