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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Seth Cohen

Log

Date Distance Time Pace Comments Action
04/26/23 7,514m 33:22.4 2:13.2 View workout
04/26/23 5,000m 21:02.0 2:06.2 View workout
04/24/23 7,518m 32:10.9 2:08.4 View workout
04/21/23 7,018m 31:13.6 2:13.4 View workout
04/17/23 7,000m 30:58.7 2:12.7 View workout
04/03/23 5,000m 21:20.6 2:08.0 View workout
03/31/23 5,000m 21:01.7 2:06.1 View workout
03/21/23 6,142m 25:00.0 2:02.1

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/TRdM…

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03/05/23 6,500m 25:59.7 1:59.9 View workout
02/23/23 6,938m 30:00.0 2:09.7

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/9fMYqdFNTluVK6HvyS2TLQ

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02/17/23 7,500m 30:34.2 2:02.2 View workout
02/15/23 7,000m 28:11.3 2:00.8

Medium - 8 x 1000m / 3 min easy
Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.
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02/11/23 10,000m 40:22.4 2:01.1 View workout
02/10/23 10,000m 43:20.0 2:10.0

Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22
Row for a total of 10,000 meters at a sustainable intensity, varying y…

 View workout
02/07/23 7,516m 32:06.0 2:08.1 View workout
02/06/23 10,000m 40:01.6 2:00.0 View workout
01/30/23 10,000m 42:46.7 2:08.3

Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
app.erg.…

 View workout
01/25/23 3,600m 13:58.1 1:56.4 View workout
01/23/23 9,775m 39:47.0 2:02.0

Medium - 5 x 1500m / 1 min easy
Row five 1500 meter pieces. Row for one minute at light pressure between each piece.
View workout

01/21/23 4,865m 25:12.9 2:35.4 View workout