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Log

Date Workout Score Ave Comments Action
07/15/22 43:35 10,514m 2:04.3 View workout
07/15/22 v300m/5:52r...7 2,100m 1:57.7 View workout
07/10/22 v500m/5:15r...11 5,500m 2:01.4 View workout
07/09/22 v500m/4:23r...10 5,000m 2:04.0

great. , , , a🥰

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07/08/22 49:53 12,012m 2:04.6 View workout
07/03/22 v500m/5:30r...10 5,000m 2:04.3 View workout
07/03/22 v500m/7:07r...10 5,000m 1:59.9 View workout
07/02/22 v500m/5:11r...10 5,000m 2:05.9 View workout
07/01/22 v9:00/r...4 7,202m 2:04.9

Marathon 2.5
3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
ea…

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07/01/22 v500m/3:39r...8 4,000m 1:59.1 View workout
06/26/22 v500m/2:40r...7 3,500m 2:04.3 View workout
06/26/22 v500m/3:36r...5 2,500m 2:03.0 View workout
06/24/22 v9:00/r...6 10,765m 2:05.4

Marathon 2.5
3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
ea…

 View workout
06/24/22 v300m/6:47r...7 2,100m 1:57.9

300s
erg.zone

 View workout
06/22/22 v10:00/r...6 10,758m 2:05.4

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
06/22/22 v300m/6:22r...8 2,400m 1:59.9 View workout
06/21/22 v300m/8:08r...8 2,400m 2:01.5 View workout
06/20/22 v10:00/r...6 10,742m 2:05.6

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
06/19/22 v500m/5:45r...10 5,000m 2:10.1 View workout
06/19/22 24:48 6,016m 2:03.7 View workout
06/19/22 1:28 287m 2:33.3 View workout
06/18/22 v500m/5:29r...12 6,000m 2:05.7

44 min 500m intervals
erg.zone

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06/17/22 46:36 11,015m 2:06.9 View workout
06/16/22 v9:00/r...6 10,868m 2:04.2

Marathon 2.5
3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
ea…

 View workout
06/13/22 v500m/6:31r...10 5,000m 2:08.1

Biathalon w straps
erg.zone

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