Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/22	v9:00/r...6	10,765m	2:05.4	RowErg	Marathon 2.5 3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between ea…	View workout
06/24/22	v300m/6:47r...7	2,100m	1:57.9	SkiErg	300s erg.zone	View workout
06/22/22	v10:00/r...6	10,758m	2:05.4	RowErg	Marathon 2.2 3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between e…	View workout
06/22/22	v300m/6:22r...8	2,400m	1:59.9	SkiErg		View workout
06/21/22	v300m/8:08r...8	2,400m	2:01.5	SkiErg		View workout
06/20/22	v10:00/r...6	10,742m	2:05.6	RowErg	Marathon 2.2 3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between e…	View workout
06/19/22	v500m/5:45r...10	5,000m	2:10.1	RowErg		View workout
06/19/22	24:48	6,016m	2:03.7	RowErg		View workout
06/19/22	1:28	287m	2:33.3	RowErg		View workout
06/18/22	v500m/5:29r...12	6,000m	2:05.7	RowErg	44 min 500m intervals erg.zone	View workout
06/17/22	46:36	11,015m	2:06.9	RowErg		View workout
06/16/22	v9:00/r...6	10,868m	2:04.2	RowErg	Marathon 2.5 3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between ea…	View workout
06/13/22	v500m/6:31r...10	5,000m	2:08.1	RowErg	Biathalon w straps erg.zone	View workout
06/13/22	v500m/7:21r...10	5,000m	2:05.3	SkiErg	500s erg.zone	View workout
06/11/22	6x500m/1:00r	11:48.1	1:58.0	RowErg	44 min 500m intervals erg.zone	View workout
06/11/22	29:51	7,069m	2:06.7	RowErg	30 min just row erg.zone	View workout
06/11/22	v300m/8:22r...8	2,400m	2:05.6	SkiErg	300s erg.zone	View workout
06/05/22	v500m/6:39r...10	5,000m	2:04.8	RowErg	500s erg.zone	View workout
06/05/22	v750m/6:17r...10	7,500m	2:02.7	SkiErg	Biathlon intervals erg.zone	View workout
06/04/22	8:00	1,980m	2:01.2	SkiErg	Murph erg.zone	View workout
06/04/22	8:00	1,971m	2:01.7	SkiErg	Murph erg.zone	View workout
05/31/22	v750m/10:39r...10	7,500m	2:01.7	SkiErg	Biathlon intervals erg.zone	View workout
05/31/22	v500m/6:46r...10	5,000m	2:03.2	RowErg	Biathalon w straps erg.zone	View workout
05/30/22	v300m/6:30r...7	2,100m	1:56.3	SkiErg	300s erg.zone	View workout
05/29/22	3x25:00/3:00r	18,214m	2:03.5	RowErg	Marathon 2.3 3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR	View workout