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Log

Date Workout Score Ave Comments Action
06/05/22 v750m/6:17r...10 7,500m 2:02.7

Biathlon intervals
erg.zone

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06/04/22 8:00 1,980m 2:01.2

Murph
erg.zone

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06/04/22 8:00 1,971m 2:01.7

Murph
erg.zone

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05/31/22 v750m/10:39r...10 7,500m 2:01.7

Biathlon intervals
erg.zone

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05/31/22 v500m/6:46r...10 5,000m 2:03.2

Biathalon w straps
erg.zone

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05/30/22 v300m/6:30r...7 2,100m 1:56.3

300s
erg.zone

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05/29/22 3x25:00/3:00r 18,214m 2:03.5

Marathon 2.3
3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR

View workout
05/28/22 v300m/6:51r...10 3,000m 1:57.9

300s
erg.zone

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05/27/22 v500m/7:13r...10 5,000m 2:10.5 View workout
05/27/22 v750m/7:37r...10 7,500m 2:02.4

Biathlon intervals
erg.zone

 View workout
05/23/22 v750m/5:50r...10 7,500m 2:03.1

Biathlon intervals
erg.zone

 View workout
05/23/22 v500m/5:59r...10 5,000m 2:09.8 View workout
05/21/22 v11:00/r...8 14,631m 2:03.0

3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

 View workout
05/21/22 v300m/7:09r...10 3,000m 2:00.9 View workout
05/19/22 v750m/6:50r...10 7,500m 2:02.5 View workout
05/19/22 v500m/5:17r...10 5,000m 2:08.3 View workout
05/18/22 v300m/2:30r...8 2,400m 2:00.1 View workout
05/17/22 57:01 13,021m 2:11.3 View workout
05/17/22 v300m/3:17r...8 2,400m 2:01.2 View workout
05/16/22 v300m/3:14r...11 3,300m 2:00.4 View workout
05/15/22 32:52 7,519m 2:11.1 View workout
05/15/22 v500m/3:38r...4 2,000m 1:47.1 View workout
05/15/22 19:49 3,864m 2:33.8 View workout
05/13/22 v300m/4:03r...10 3,000m 1:58.2 View workout
05/12/22 v600m/6:03r...12 7,200m 2:02.9 View workout