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Log

Date Workout Score Ave Comments Action
10/02/22 2x30:00/6:00r 14,407m 2:04.9

Long - 2 x 30 min / 6 min easy - Row
erg.zone

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09/25/22 1:06:13 16,018m 2:04.0 View workout
09/24/22 v11:00/r...8 14,549m 2:03.7

Marathon 1.5
3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

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09/22/22 v500m/7:36r...10 5,000m 2:06.3 View workout
09/22/22 v500m/7:21r...10 5,000m 2:04.8 View workout
09/19/22 v2000m/0:55r...6 7,500m 1:58.4

Medium - 2x 2000m, 1500m, 1000m, 500m / 3 min easy
Row four intervals of 2000m, 1500m, 1000m and 500m, with three minutes of rest in…

 View workout
09/19/22 v350m/5:02r...10 3,500m 1:52.9 View workout
09/17/22 v500m/5:21r...9 4,500m 1:57.6 View workout
09/17/22 v300m/0:08r...2 600m 2:03.3 View workout
09/16/22 500m 2:08.0 2:08.0 View workout
09/16/22 21097m 1:27:53.2 2:04.9 View workout
09/16/22 1000m 4:37.8 2:18.9 View workout
09/16/22 0:26 22m 10:02.2 View workout
09/13/22 4x1500m/2:00r 24:13.9 2:01.1

Medium - 4 x 1500m / 2 min easy
Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.
View workout

09/13/22 v300m/9:38r...8 2,400m 2:06.9 View workout
09/12/22 v300m/9:30r...8 2,400m 1:54.3 View workout
09/12/22 v300m/8:05r...8 2,400m 1:56.8 View workout
09/09/22 v300m/3:27r...10 3,000m 1:53.3 View workout
09/09/22 v300m/10:00r...1 300m 1:52.6 View workout
09/08/22 v300m/6:25r...8 2,400m 1:55.1 View workout
09/07/22 30:59 7,512m 2:03.7 View workout
09/07/22 v300m/3:43r...8 2,400m 1:53.5 View workout
09/06/22 v300m/10:40r...6 1,800m 1:58.0 View workout
09/05/22 v300m/5:06r...8 2,400m 1:53.5 View workout
09/04/22 v500m/12:21r...8 4,000m 1:55.8 View workout