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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Seth Cohen

Log

Date Distance Time Pace Comments Action
07/20/22 21,097m 1:31:05.6 2:09.5 View workout
07/19/22 2,100m 8:14.9 1:57.8 View workout
07/18/22 10,775m 45:00.0 2:05.2

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
07/18/22 1,800m 7:15.0 2:00.8 View workout
07/16/22 5,000m 20:56.7 2:05.6 View workout
07/16/22 5,000m 20:37.3 2:03.7 View workout
07/15/22 10,514m 43:35.7 2:04.3 View workout
07/15/22 2,100m 8:14.5 1:57.7 View workout
07/10/22 5,500m 22:16.0 2:01.4 View workout
07/09/22 5,000m 20:40.4 2:04.0

great. , , , a🥰

 View workout
07/08/22 12,012m 49:53.6 2:04.6 View workout
07/03/22 5,000m 20:43.5 2:04.3 View workout
07/03/22 5,000m 19:59.5 1:59.9 View workout
07/02/22 5,000m 20:59.5 2:05.9 View workout
07/01/22 7,202m 30:00.0 2:04.9

Marathon 2.5
3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
ea…

 View workout
07/01/22 4,000m 15:52.9 1:59.1 View workout
06/26/22 3,500m 14:30.3 2:04.3 View workout
06/26/22 2,500m 10:15.4 2:03.0 View workout
06/24/22 10,765m 45:00.0 2:05.4

Marathon 2.5
3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
ea…

 View workout
06/24/22 2,100m 8:15.2 1:57.9

300s
erg.zone

 View workout