Concept2 Logbook | Log for Seth Cohen

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/22	0:26	22m	10:02.2	RowErg		View workout
09/13/22	4x1500m/2:00r	24:13.9	2:01.1	RowErg	Medium - 4 x 1500m / 2 min easy Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500. View workout
09/13/22	v300m/9:38r...8	2,400m	2:06.9	SkiErg		View workout
09/12/22	v300m/9:30r...8	2,400m	1:54.3	SkiErg		View workout
09/12/22	v300m/8:05r...8	2,400m	1:56.8	RowErg		View workout
09/09/22	v300m/3:27r...10	3,000m	1:53.3	SkiErg		View workout
09/09/22	v300m/10:00r...1	300m	1:52.6	SkiErg		View workout
09/08/22	v300m/6:25r...8	2,400m	1:55.1	SkiErg		View workout
09/07/22	30:59	7,512m	2:03.7	RowErg		View workout
09/07/22	v300m/3:43r...8	2,400m	1:53.5	SkiErg		View workout
09/06/22	v300m/10:40r...6	1,800m	1:58.0	SkiErg		View workout
09/05/22	v300m/5:06r...8	2,400m	1:53.5	SkiErg		View workout
09/04/22	v500m/12:21r...8	4,000m	1:55.8	SkiErg		View workout
09/02/22	v300m/3:51r...8	2,400m	1:53.0	SkiErg		View workout
09/01/22	v500m/6:25r...9	4,500m	2:08.9	RowErg		View workout
09/01/22	v500m/6:47r...9	4,500m	1:57.4	SkiErg		View workout
08/31/22	7x5:00/1:00r	8,794m	1:59.3	RowErg	Medium - 7 x 5 min / 1 min easy Row five 5 minute pieces. Row for three minutes at light pressure between each piece. View workout
08/31/22	v300m/7:42r...8	2,400m	1:54.4	SkiErg		View workout
08/30/22	v300m/5:50r...8	2,400m	1:53.1	SkiErg		View workout
08/29/22	45:30	11,019m	2:03.8	RowErg		View workout
08/29/22	v300m/4:35r...9	2,700m	1:54.2	SkiErg		View workout
08/27/22	v500m/7:31r...9	4,500m	2:10.3	RowErg		View workout
08/27/22	v500m/7:21r...9	4,500m	1:58.8	SkiErg		View workout
08/26/22	v4:00/2:00r...6	8,988m	2:02.1	RowErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row erg.zone	View workout
08/26/22	v300m/4:45r...9	2,700m	1:54.6	SkiErg		View workout