Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/22	10,758m	45:00.0	2:05.4	RowErg	Hwt	Marathon 2.2 3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between e…	View workout
06/22/22	2,400m	9:35.7	1:59.9	SkiErg			View workout
06/21/22	2,400m	9:43.4	2:01.5	SkiErg			View workout
06/20/22	10,742m	45:00.0	2:05.6	RowErg	Hwt	Marathon 2.2 3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between e…	View workout
06/19/22	5,000m	21:41.0	2:10.1	RowErg	Hwt		View workout
06/19/22	6,016m	24:48.8	2:03.7	RowErg	Hwt		View workout
06/19/22	287m	1:28.0	2:33.3	RowErg	Hwt		View workout
06/18/22	6,000m	25:09.4	2:05.7	RowErg	Hwt	44 min 500m intervals erg.zone	View workout
06/17/22	11,015m	46:36.5	2:06.9	RowErg	Hwt		View workout
06/16/22	10,868m	45:00.0	2:04.2	RowErg	Hwt	Marathon 2.5 3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between ea…	View workout
06/13/22	5,000m	21:21.4	2:08.1	RowErg	Hwt	Biathalon w straps erg.zone	View workout
06/13/22	5,000m	20:53.3	2:05.3	SkiErg		500s erg.zone	View workout
06/11/22	3,000m	11:48.1	1:58.0	RowErg	Hwt	44 min 500m intervals erg.zone	View workout
06/11/22	7,069m	29:51.8	2:06.7	RowErg	Hwt	30 min just row erg.zone	View workout
06/11/22	2,400m	10:03.2	2:05.6	SkiErg		300s erg.zone	View workout
06/05/22	5,000m	20:48.3	2:04.8	RowErg	Hwt	500s erg.zone	View workout
06/05/22	7,500m	30:41.1	2:02.7	SkiErg		Biathlon intervals erg.zone	View workout
06/04/22	1,980m	8:00.0	2:01.2	SkiErg		Murph erg.zone	View workout
06/04/22	1,971m	8:00.0	2:01.7	SkiErg		Murph erg.zone	View workout
05/31/22	7,500m	30:26.1	2:01.7	SkiErg		Biathlon intervals erg.zone	View workout

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