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Log

Date Workout Score Ave Comments Action
08/12/22 1:00:00 14,295m 2:05.9

Marathon 11.1
60-minute at R20-22 at MP maxHR 80%
erg.zone

 View workout
08/12/22 v300m/9:29r...9 2,700m 1:57.5 View workout
08/11/22 v300m/4:34r...9 2,700m 1:56.3 View workout
08/10/22 v10:00/r...6 10,528m 2:08.2

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
08/10/22 v300m/7:18r...8 2,400m 2:03.2 View workout
08/09/22 v300m/4:39r...9 2,700m 1:55.7 View workout
08/08/22 v20:00/1:31r...3 14,243m 2:06.3

Marathon 1.3
3 x 2.0-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR…

 View workout
07/30/22 v10:00/r...6 9,645m 2:04.4

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
07/30/22 v300m/3:56r...10 3,000m 1:57.0 View workout
07/29/22 2x25:00/3:00r 12,017m 2:04.8

Marathon 2.3
3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR

View workout
07/29/22 0:10 21m 4:12.3

Marathon 2.3
3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR

View workout
07/23/22 v500m/5:16r...10 5,000m 2:01.1 View workout
07/22/22 v10:00/r...6 10,771m 2:05.3

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
07/20/22 2:11 515m 2:08.0 View workout
07/20/22 21097m 1:31:05.6 2:09.5 View workout
07/19/22 v300m/4:43r...7 2,100m 1:57.8 View workout
07/18/22 v10:00/r...6 10,775m 2:05.2

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
07/18/22 v300m/9:56r...6 1,800m 2:00.8 View workout
07/16/22 v500m/5:23r...10 5,000m 2:05.6 View workout
07/16/22 v500m/6:59r...10 5,000m 2:03.7 View workout
07/15/22 43:35 10,514m 2:04.3 View workout
07/15/22 v300m/5:52r...7 2,100m 1:57.7 View workout
07/10/22 v500m/5:15r...11 5,500m 2:01.4 View workout
07/09/22 v500m/4:23r...10 5,000m 2:04.0

great. , , , a🥰

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07/08/22 49:53 12,012m 2:04.6 View workout