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Seth Cohen

Log

Date Distance Time Pace Comments Action
06/22/22 10,758m 45:00.0 2:05.4

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

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06/22/22 2,400m 9:35.7 1:59.9 View workout
06/21/22 2,400m 9:43.4 2:01.5 View workout
06/20/22 10,742m 45:00.0 2:05.6

Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
e…

 View workout
06/19/22 5,000m 21:41.0 2:10.1 View workout
06/19/22 6,016m 24:48.8 2:03.7 View workout
06/19/22 287m 1:28.0 2:33.3 View workout
06/18/22 6,000m 25:09.4 2:05.7

44 min 500m intervals
erg.zone

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06/17/22 11,015m 46:36.5 2:06.9 View workout
06/16/22 10,868m 45:00.0 2:04.2

Marathon 2.5
3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
ea…

 View workout
06/13/22 5,000m 21:21.4 2:08.1

Biathalon w straps
erg.zone

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06/13/22 5,000m 20:53.3 2:05.3

500s
erg.zone

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06/11/22 3,000m 11:48.1 1:58.0

44 min 500m intervals
erg.zone

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06/11/22 7,069m 29:51.8 2:06.7

30 min just row
erg.zone

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06/11/22 2,400m 10:03.2 2:05.6

300s
erg.zone

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06/05/22 5,000m 20:48.3 2:04.8

500s
erg.zone

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06/05/22 7,500m 30:41.1 2:02.7

Biathlon intervals
erg.zone

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06/04/22 1,980m 8:00.0 2:01.2

Murph
erg.zone

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06/04/22 1,971m 8:00.0 2:01.7

Murph
erg.zone

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05/31/22 7,500m 30:26.1 2:01.7

Biathlon intervals
erg.zone

 View workout