Seth Cohen

Log

Date Workout Score Ave Comments Action
09/09/22 v300m/3:27r...10 3,000m 1:53.3 View workout
09/09/22 v300m/10:00r...1 300m 1:52.6 View workout
09/08/22 v300m/6:25r...8 2,400m 1:55.1 View workout
09/07/22 30:59 7,512m 2:03.7 View workout
09/07/22 v300m/3:43r...8 2,400m 1:53.5 View workout
09/06/22 v300m/10:40r...6 1,800m 1:58.0 View workout
09/05/22 v300m/5:06r...8 2,400m 1:53.5 View workout
09/04/22 v500m/12:21r...8 4,000m 1:55.8 View workout
09/02/22 v300m/3:51r...8 2,400m 1:53.0 View workout
09/01/22 v500m/6:25r...9 4,500m 2:08.9 View workout
09/01/22 v500m/6:47r...9 4,500m 1:57.4 View workout
08/31/22 7x5:00/1:00r 8,794m 1:59.3

Medium - 7 x 5 min / 1 min easy
Row five 5 minute pieces. Row for three minutes at light pressure between each piece.
View workout

08/31/22 v300m/7:42r...8 2,400m 1:54.4 View workout
08/30/22 v300m/5:50r...8 2,400m 1:53.1 View workout
08/29/22 45:30 11,019m 2:03.8 View workout
08/29/22 v300m/4:35r...9 2,700m 1:54.2 View workout
08/27/22 v500m/7:31r...9 4,500m 2:10.3 View workout
08/27/22 v500m/7:21r...9 4,500m 1:58.8 View workout
08/26/22 v4:00/2:00r...6 8,988m 2:02.1

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
erg.zone

View workout
08/26/22 v300m/4:45r...9 2,700m 1:54.6 View workout
08/25/22 v300m/5:13r...9 2,700m 2:13.1 View workout
08/24/22 10000m 42:24.5 2:07.2

Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
erg.zone

View workout
08/24/22 v300m/4:54r...9 2,700m 1:55.8 View workout
08/23/22 v300m/6:05r...8 2,400m 1:57.8 View workout
08/22/22 2x6000m/4:00r 51:03.3 2:07.6

Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
erg.zone

View workout