Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/22	10,521m	45:00.0	2:08.3	RowErg	Hwt	45-minute at R18-20 at DMP maxHR 75%	View workout
01/22/22	10,792m	45:00.0	2:05.0	RowErg	Hwt	3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at…	View workout
01/21/22	6,024m	26:33.2	2:12.2	SkiErg			View workout
01/20/22	10,817m	45:00.0	2:04.8	RowErg	Hwt	3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at…	View workout
01/19/22	6,016m	27:31.9	2:17.2	SkiErg			View workout
01/18/22	14,406m	1:00:00.0	2:04.9	RowErg	Hwt	3 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP maxHR 85%, 3-minu…	View workout
01/17/22	10,457m	45:00.0	2:09.1	RowErg	Hwt	3 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%	View workout
01/16/22	6,015m	26:28.9	2:12.0	SkiErg			View workout
01/15/22	10,924m	45:00.0	2:03.5	RowErg	Hwt	3 x 15-minute, 8-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout
01/14/22	6,017m	26:20.6	2:11.3	SkiErg			View workout
01/13/22	10,760m	45:00.0	2:05.4	RowErg	Hwt	3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout
01/12/22	4,516m	19:36.6	2:10.2	SkiErg			View workout
01/11/22	19,008m	1:20:00.0	2:06.2	RowErg	Hwt	4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP maxHR 85%, 20-min…	View workout
01/10/22	13,618m	1:00:00.0	2:12.1	RowErg	Hwt	60-minute at R18-20 at DMP maxHR 75%	View workout
01/09/22	4,020m	16:13.4	2:01.0	SkiErg			View workout
01/08/22	6,000m	24:59.2	2:04.9	SkiErg			View workout
01/08/22	4,520m	27:00.0	2:59.2	RowErg	Hwt		View workout
01/08/22	849m	5:00.0	2:56.6	RowErg	Hwt		View workout
01/07/22	2,616m	11:13.7	2:08.7	RowErg	Hwt		View workout
01/07/22	10,723m	45:00.0	2:05.8	RowErg	Hwt	3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout

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