Concept2 Logbook | Log for Seth Cohen

4,792,506

Lifetime Meters

421,929

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/22	v9:00/r...6	10,820m	2:04.7	RowErg	3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout
02/09/22	3000m	1:06:13.0	11:02.1	SkiErg		View workout
02/08/22	3000m	46:38.6	7:46.4	SkiErg		View workout
02/07/22	4x20:00/3:00r	18,685m	0:02.8	RowErg	4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP maxHR 85%, 20-min…	View workout
02/05/22	4000m	1:06:53.4	8:21.6	SkiErg		View workout
02/04/22	v9:00/r...6	10,818m	2:04.7	RowErg	3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout
02/04/22	4000m	1:09:11.0	8:38.8	SkiErg		View workout
02/03/22	4000m	1:10:34.7	8:49.3	SkiErg		View workout
02/02/22	10:31	2,523m	2:05.1	RowErg		View workout
02/02/22	4x15:00/1:30r	11,452m	2:37.1	RowErg	4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%	View workout
02/01/22	3000m	50:34.6	8:25.7	SkiErg		View workout
01/31/22	3x25:00/3:00r	17,776m	2:06.5	RowErg	3 x 25-minute, 25-minute at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR 85%, 3-minu…	View workout
01/29/22	3000m	55:22.9	9:13.8	SkiErg		View workout
01/28/22	45:00	10,661m	2:06.6	RowErg	45-minute at R18-20 at DMP maxHR 75%	View workout
01/27/22	18:00	4,013m	2:14.6	SkiErg		View workout
01/26/22	3x15:00/1:30r	10,756m	2:05.5	RowErg	3 x 15-minute at R20-22 at MP maxHR 80%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%	View workout
01/25/22	6000m	1:26:07.4	7:10.6	SkiErg		View workout
01/24/22	45:00	10,521m	2:08.3	RowErg	45-minute at R18-20 at DMP maxHR 75%	View workout
01/22/22	v11:00/r...6	10,792m	2:05.0	RowErg	3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at…	View workout
01/21/22	26:33	6,024m	2:12.2	SkiErg		View workout
01/20/22	v11:00/r...6	10,817m	2:04.8	RowErg	3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at…	View workout
01/19/22	27:31	6,016m	2:17.2	SkiErg		View workout
01/18/22	3x20:00/3:00r	14,406m	2:04.9	RowErg	3 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP maxHR 85%, 3-minu…	View workout
01/17/22	3x15:00/1:30r	10,457m	2:09.1	RowErg	3 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%	View workout
01/16/22	26:28	6,015m	2:12.0	SkiErg		View workout