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Log

Date Workout Score Ave Comments Action
01/22/22 v11:00/r...6 10,792m 2:05.0

3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

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01/21/22 26:33 6,024m 2:12.2 View workout
01/20/22 v11:00/r...6 10,817m 2:04.8

3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

 View workout
01/19/22 27:31 6,016m 2:17.2 View workout
01/18/22 3x20:00/3:00r 14,406m 2:04.9

3 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 3-minu…

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01/17/22 3x15:00/1:30r 10,457m 2:09.1

3 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

 View workout
01/16/22 26:28 6,015m 2:12.0 View workout
01/15/22 v8:00/r...6 10,924m 2:03.5

3 x 15-minute, 8-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R…

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01/14/22 26:20 6,017m 2:11.3 View workout
01/13/22 v9:00/r...6 10,760m 2:05.4

3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R…

 View workout
01/12/22 19:36 4,516m 2:10.2 View workout
01/11/22 4x20:00/3:00r 19,008m 2:06.2

4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 20-min…

 View workout
01/10/22 1:00:00 13,618m 2:12.1

60-minute at R18-20 at DMP maxHR 75%

 View workout
01/09/22 16:13 4,020m 2:01.0 View workout
01/08/22 v500m/7:15r...12 6,000m 2:04.9 View workout
01/08/22 v3:00/4:46r...9 4,520m 2:59.2 View workout
01/08/22 v5:00/3:27r...1 849m 2:56.6 View workout
01/07/22 11:13 2,616m 2:08.7 View workout
01/07/22 v9:00/r...6 10,723m 2:05.8

3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R…

 View workout
01/05/22 3x25:00/3:00r 17,697m 2:07.1

3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR
85%, 3-minute r…

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01/04/22 v10:00/r...6 10,633m 2:06.9

3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

 View workout
01/03/22 6:27 1,517m 2:07.6 View workout
01/03/22 4x15:00/1:30r 13,978m 2:08.7

4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

 View workout
01/01/22 4x15:00/1:30r 14,452m 2:04.5

3 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

 View workout
12/30/21 3x20:00/3:00r 14,114m 2:07.5

3 x 20-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR
85%, 3-minute…

 View workout