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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Seth Cohen

Log

Date Distance Time Pace Comments Action
01/24/22 10,521m 45:00.0 2:08.3

45-minute at R18-20 at DMP maxHR 75%

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01/22/22 10,792m 45:00.0 2:05.0

3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

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01/21/22 6,024m 26:33.2 2:12.2 View workout
01/20/22 10,817m 45:00.0 2:04.8

3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

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01/19/22 6,016m 27:31.9 2:17.2 View workout
01/18/22 14,406m 1:00:00.0 2:04.9

3 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 3-minu…

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01/17/22 10,457m 45:00.0 2:09.1

3 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

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01/16/22 6,015m 26:28.9 2:12.0 View workout
01/15/22 10,924m 45:00.0 2:03.5

3 x 15-minute, 8-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R…

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01/14/22 6,017m 26:20.6 2:11.3 View workout
01/13/22 10,760m 45:00.0 2:05.4

3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R…

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01/12/22 4,516m 19:36.6 2:10.2 View workout
01/11/22 19,008m 1:20:00.0 2:06.2

4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP
maxHR 85%, 20-min…

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01/10/22 13,618m 1:00:00.0 2:12.1

60-minute at R18-20 at DMP maxHR 75%

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01/09/22 4,020m 16:13.4 2:01.0 View workout
01/08/22 6,000m 24:59.2 2:04.9 View workout
01/08/22 4,520m 27:00.0 2:59.2 View workout
01/08/22 849m 5:00.0 2:56.6 View workout
01/07/22 2,616m 11:13.7 2:08.7 View workout
01/07/22 10,723m 45:00.0 2:05.8

3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R…

 View workout