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Seth Cohen

Log

Date Distance Time Pace Comments Action
01/05/22 17,697m 1:15:00.0 2:07.1

3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR
85%, 3-minute r…

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01/04/22 10,633m 45:00.0 2:06.9

3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

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01/03/22 1,517m 6:27.4 2:07.6 View workout
01/03/22 13,978m 1:00:00.0 2:08.7

4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

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01/01/22 14,452m 1:00:00.0 2:04.5

3 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

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12/30/21 14,114m 1:00:00.0 2:07.5

3 x 20-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR
85%, 3-minute…

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12/29/21 10,926m 46:19.9 2:07.2

3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

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12/28/21 14,219m 1:00:00.0 2:06.5

3 x 20-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR
85%, 3-minute…

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12/26/21 16,014m 1:06:53.0 2:05.2 View workout
12/23/21 14,247m 59:52.5 2:06.0 View workout
12/22/21 2,440m 11:42.4 2:23.9 View workout
12/20/21 5,500m 21:40.7 1:58.2 View workout
12/18/21 4,000m 17:12.2 2:09.0 View workout
12/18/21 21,097m 1:39:50.3 2:21.9 View workout
12/14/21 12,520m 55:08.1 2:12.1 View workout
12/11/21 16,016m 1:08:50.5 2:08.9 View workout
12/10/21 147m 1:06.4 3:45.8 View workout
12/07/21 14,000m 58:11.4 2:04.6 View workout
12/04/21 16,022m 1:08:53.1 2:08.9 View workout
11/30/21 13,000m 54:45.1 2:06.3 View workout