Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/22	v8:00/r...6	10,924m	2:03.5	RowErg	3 x 15-minute, 8-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout
01/14/22	26:20	6,017m	2:11.3	SkiErg		View workout
01/13/22	v9:00/r...6	10,760m	2:05.4	RowErg	3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout
01/12/22	19:36	4,516m	2:10.2	SkiErg		View workout
01/11/22	4x20:00/3:00r	19,008m	2:06.2	RowErg	4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP maxHR 85%, 20-min…	View workout
01/10/22	1:00:00	13,618m	2:12.1	RowErg	60-minute at R18-20 at DMP maxHR 75%	View workout
01/09/22	16:13	4,020m	2:01.0	SkiErg		View workout
01/08/22	v500m/7:15r...12	6,000m	2:04.9	SkiErg		View workout
01/08/22	v3:00/4:46r...9	4,520m	2:59.2	RowErg		View workout
01/08/22	v5:00/3:27r...1	849m	2:56.6	RowErg		View workout
01/07/22	11:13	2,616m	2:08.7	RowErg		View workout
01/07/22	v9:00/r...6	10,723m	2:05.8	RowErg	3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout
01/05/22	3x25:00/3:00r	17,697m	2:07.1	RowErg	3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR 85%, 3-minute r…	View workout
01/04/22	v10:00/r...6	10,633m	2:06.9	RowErg	3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at…	View workout
01/03/22	6:27	1,517m	2:07.6	RowErg		View workout
01/03/22	4x15:00/1:30r	13,978m	2:08.7	RowErg	4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%	View workout
01/01/22	4x15:00/1:30r	14,452m	2:04.5	RowErg	3 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%	View workout
12/30/21	3x20:00/3:00r	14,114m	2:07.5	RowErg	3 x 20-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR 85%, 3-minute…	View workout
12/29/21	v11:00/r...7	10,926m	2:07.2	RowErg	3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at…	View workout
12/28/21	3x20:00/3:00r	14,219m	2:06.5	RowErg	3 x 20-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR 85%, 3-minute…	View workout
12/26/21	1:06:53	16,014m	2:05.2	RowErg		View workout
12/23/21	59:52	14,247m	2:06.0	RowErg		View workout
12/22/21	11:42	2,440m	2:23.9	RowErg		View workout
12/20/21	v500m/6:28r...11	5,500m	1:58.2	RowErg		View workout
12/18/21	8x500m/1:00r	17:12.2	2:09.0	RowErg		View workout