Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/22	v9:00/r...6	10,818m	2:04.7	RowErg	3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout
02/04/22	4000m	1:09:11.0	8:38.8	SkiErg		View workout
02/03/22	4000m	1:10:34.7	8:49.3	SkiErg		View workout
02/02/22	10:31	2,523m	2:05.1	RowErg		View workout
02/02/22	4x15:00/1:30r	11,452m	2:37.1	RowErg	4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%	View workout
02/01/22	3000m	50:34.6	8:25.7	SkiErg		View workout
01/31/22	3x25:00/3:00r	17,776m	2:06.5	RowErg	3 x 25-minute, 25-minute at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR 85%, 3-minu…	View workout
01/29/22	3000m	55:22.9	9:13.8	SkiErg		View workout
01/28/22	45:00	10,661m	2:06.6	RowErg	45-minute at R18-20 at DMP maxHR 75%	View workout
01/27/22	18:00	4,013m	2:14.6	SkiErg		View workout
01/26/22	3x15:00/1:30r	10,756m	2:05.5	RowErg	3 x 15-minute at R20-22 at MP maxHR 80%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%	View workout
01/25/22	6000m	1:26:07.4	7:10.6	SkiErg		View workout
01/24/22	45:00	10,521m	2:08.3	RowErg	45-minute at R18-20 at DMP maxHR 75%	View workout
01/22/22	v11:00/r...6	10,792m	2:05.0	RowErg	3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at…	View workout
01/21/22	26:33	6,024m	2:12.2	SkiErg		View workout
01/20/22	v11:00/r...6	10,817m	2:04.8	RowErg	3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at…	View workout
01/19/22	27:31	6,016m	2:17.2	SkiErg		View workout
01/18/22	3x20:00/3:00r	14,406m	2:04.9	RowErg	3 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP maxHR 85%, 3-minu…	View workout
01/17/22	3x15:00/1:30r	10,457m	2:09.1	RowErg	3 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%	View workout
01/16/22	26:28	6,015m	2:12.0	SkiErg		View workout
01/15/22	v8:00/r...6	10,924m	2:03.5	RowErg	3 x 15-minute, 8-minute at R20-22 at MP maxHR 80%, 7-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout
01/14/22	26:20	6,017m	2:11.3	SkiErg		View workout
01/13/22	v9:00/r...6	10,760m	2:05.4	RowErg	3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between each 15-minute at R…	View workout
01/12/22	19:36	4,516m	2:10.2	SkiErg		View workout
01/11/22	4x20:00/3:00r	19,008m	2:06.2	RowErg	4 x 20-minute, 20-minute at R20-22 at MP maxHR 80%, 20-minute at R26 at 10KP maxHR 90%, 20-minute at R22-24 at HMP maxHR 85%, 20-min…	View workout

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