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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nasser K

Log

Date Distance Time Pace Comments Action
02/25/21 2,000m 7:56.5 1:59.1 View workout
02/23/21 5,000m 25:00.6 2:30.0 View workout
02/21/21 1,000m 4:03.7 2:01.8 View workout
02/20/21 2,000m 8:30.4 2:07.6 View workout
02/19/21 2,000m 9:20.1 2:20.0 View workout
02/18/21 2,000m 8:14.8 2:03.7 View workout
02/17/21 2,005m 9:36.3 2:23.7 View workout
02/15/21 2,000m 8:29.1 2:07.2 View workout
02/13/21 400m 1:33.5 1:56.8 View workout
02/13/21 5,000m 26:23.6 2:38.3 View workout
02/12/21 2,800m 13:32.8 2:25.1 View workout
02/11/21 2,800m 12:32.8 2:14.4 View workout
02/10/21 2,800m 12:33.1 2:14.4 View workout
02/09/21 2,800m 12:05.7 2:09.5 View workout
02/09/21 2,800m 12:05.7 2:09.5

Thats a baseline day 1
Lets see

View workout
02/08/21 2,000m 8:18.6 2:04.6 View workout
02/04/21 2,000m 8:39.6 2:09.9 View workout
02/02/21 1,000m 3:49.2 1:54.6 View workout
01/31/21 5,000m 22:22.2 2:14.2 View workout
01/21/21 2,000m 8:58.2 2:14.5 View workout