Sign Up
417,188
Lifetime Meters
0
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Nasser K

Log

Date Distance Time Pace Comments Action
02/25/21 2,000m 7:56.5 1:59.1 View workout
02/23/21 5,000m 25:00.6 2:30.0 View workout
02/21/21 1,000m 4:03.7 2:01.8 View workout
02/20/21 2,000m 8:30.4 2:07.6 View workout
02/19/21 2,000m 9:20.1 2:20.0 View workout
02/18/21 2,000m 8:14.8 2:03.7 View workout
02/17/21 2,005m 9:36.3 2:23.7 View workout
02/15/21 2,000m 8:29.1 2:07.2 View workout
02/13/21 400m 1:33.5 1:56.8 View workout
02/13/21 5,000m 26:23.6 2:38.3 View workout
02/12/21 2,800m 13:32.8 2:25.1 View workout
02/11/21 2,800m 12:32.8 2:14.4 View workout
02/10/21 2,800m 12:33.1 2:14.4 View workout
02/09/21 2,800m 12:05.7 2:09.5 View workout
02/09/21 2,800m 12:05.7 2:09.5

Thats a baseline day 1
Lets see

View workout
02/08/21 2,000m 8:18.6 2:04.6 View workout
02/04/21 2,000m 8:39.6 2:09.9 View workout
02/02/21 1,000m 3:49.2 1:54.6 View workout
01/31/21 5,000m 22:22.2 2:14.2 View workout
01/21/21 2,000m 8:58.2 2:14.5 View workout