Giovanni De Salvo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/21 |
7,268m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/17/21 |
1,586m |
10:00.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|
04/17/21 |
30m |
0:59.7 |
16:35.0 |
RowErg |
Hwt |
View workout
|
04/14/21 |
1,489m |
10:00.0 |
3:21.4 |
RowErg |
Hwt |
View workout
|
04/12/21 |
7,500m |
30:48.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/12/21 |
1,720m |
10:00.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
04/10/21 |
7,124m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/10/21 |
1,324m |
10:00.0 |
3:46.5 |
RowErg |
Hwt |
View workout
|
04/07/21 |
8,859m |
44:39.6 |
2:31.2 |
RowErg |
Hwt |
View workout
|
04/07/21 |
1,778m |
10:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
04/06/21 |
7,500m |
31:23.6 |
2:05.5 |
RowErg |
Hwt |
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|
04/05/21 |
1,508m |
10:00.0 |
3:18.9 |
RowErg |
Hwt |
View workout
|
04/03/21 |
10,224m |
42:00.0 |
2:03.2 |
RowErg |
Hwt |
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|
04/02/21 |
1,610m |
10:00.0 |
3:06.3 |
RowErg |
Hwt |
View workout
|
03/31/21 |
10,093m |
51:31.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
03/31/21 |
1,508m |
10:00.0 |
3:18.9 |
RowErg |
Hwt |
View workout
|
03/30/21 |
7,500m |
31:08.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/29/21 |
1,712m |
10:00.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
03/27/21 |
10,280m |
42:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/27/21 |
846m |
5:00.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|