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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Giovanni De Salvo

Log

Date Distance Time Pace Comments Action
02/01/21 1,369m 10:00.0 3:39.1 View workout
01/29/21 6,564m 30:00.0 2:17.1 View workout
01/29/21 1,395m 10:00.0 3:35.0 View workout
01/29/21 216m 10:00.0 23:08.8 View workout
01/27/21 864m 5:00.0 2:53.6 View workout
01/27/21 7,206m 35:00.0 2:25.7 View workout
01/27/21 333m 1:40.0 2:30.1 View workout
01/27/21 1,239m 10:00.0 4:02.1 View workout
01/25/21 6,000m 27:46.4 2:18.8 View workout
01/25/21 1,400m 10:00.0 3:34.2 View workout
01/22/21 7,655m 40:00.0 2:36.7

10’ riscaldamento + 25’ + 5’ recupero

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01/20/21 5,855m 30:08.2 2:34.4 View workout
01/20/21 1,452m 10:00.0 3:26.6

riscaldamento

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