Giovanni De Salvo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/23 |
2,042m |
10:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
9,373m |
35:19.8 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
7,429m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/10/23 |
6,000m |
23:39.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,000m |
7:49.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,075m |
10:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
8,719m |
33:34.7 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
7,320m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
7,379m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,500m |
5:17.7 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
439m |
1:34.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,195m |
10:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/22/23 |
7,246m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,500m |
5:18.5 |
1:46.1 |
RowErg |
Hwt |
View workout
|
10/17/23 |
439m |
1:34.4 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
2,231m |
10:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,163m |
7:58.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
7,363m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,958m |
23:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,293m |
40:06.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|