Giovanni De Salvo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/24 |
6,551m |
24:58.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/15/24 |
4,699m |
18:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/24/24 |
7,500m |
29:27.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/21/24 |
6,889m |
27:21.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/19/24 |
4,796m |
18:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/17/24 |
7,500m |
29:30.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/14/24 |
6,530m |
24:27.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/11/24 |
4,774m |
18:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/03/24 |
6,219m |
25:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/31/24 |
3,000m |
11:34.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/29/24 |
4,000m |
15:45.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/27/24 |
6,219m |
25:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/25/24 |
1,000m |
3:21.9 |
1:40.9 |
RowErg |
Hwt |
View workout
|
05/25/24 |
2,000m |
8:08.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/20/24 |
2,000m |
7:53.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/20/24 |
2,000m |
8:14.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/17/24 |
10,000m |
40:49.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/15/24 |
7,762m |
36:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/13/24 |
2,275m |
10:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/13/24 |
8,504m |
32:27.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|