Giovanni De Salvo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/23 |
4,500m |
16:28.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/20/23 |
957m |
3:23.5 |
1:46.3 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,818m |
23:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/16/23 |
10,124m |
41:56.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/08/23 |
4,500m |
16:39.5 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/08/23 |
932m |
3:31.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/07/23 |
5,864m |
23:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/25/23 |
8,016m |
32:41.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
2,250m |
8:22.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
06/19/23 |
2,045m |
10:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/13/23 |
7,692m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
8,034m |
30:25.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/09/23 |
6,000m |
23:22.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/09/23 |
1,188m |
4:16.4 |
1:47.9 |
RowErg |
Hwt |
View workout
|
05/07/23 |
8,015m |
30:46.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/04/23 |
6,000m |
23:09.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/04/23 |
1,185m |
4:13.6 |
1:47.0 |
RowErg |
Hwt |
View workout
|
05/02/23 |
7,614m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/01/23 |
8,078m |
32:25.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/30/23 |
6,000m |
23:50.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|