Giovanni De Salvo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/23 |
1,191m |
4:11.7 |
1:45.6 |
RowErg |
Hwt |
View workout
|
04/29/23 |
7,595m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/24/23 |
7,940m |
30:37.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/23/23 |
6,000m |
23:37.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
04/23/23 |
1,177m |
4:11.4 |
1:46.7 |
RowErg |
Hwt |
View workout
|
04/22/23 |
7,042m |
27:02.7 |
1:55.2 |
RowErg |
Hwt |
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|
04/17/23 |
6,685m |
39:00.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
04/06/23 |
7,389m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/04/23 |
6,788m |
25:41.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
04/02/23 |
6,823m |
39:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
03/28/23 |
7,379m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
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|
03/26/23 |
7,105m |
27:38.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/24/23 |
6,837m |
39:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
03/18/23 |
7,311m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
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|
03/16/23 |
6,904m |
26:56.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
6,665m |
39:00.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,094m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/07/23 |
7,226m |
28:53.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
7,478m |
39:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/02/23 |
6,793m |
30:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|