Malcolm Reid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
13,621m |
30:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
11/19/24 |
4,000m |
17:54.8 |
2:14.3 |
SkiErg |
|
View workout
|
11/10/24 |
4,000m |
17:51.4 |
2:13.9 |
SkiErg |
|
View workout
|
11/04/24 |
4,000m |
18:05.6 |
2:15.7 |
SkiErg |
|
View workout
|
10/28/24 |
5,000m |
22:45.1 |
2:16.5 |
SkiErg |
|
View workout
|
10/24/24 |
13,665m |
30:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
10/22/24 |
4,000m |
17:57.4 |
2:14.6 |
SkiErg |
|
View workout
|
10/18/24 |
12,650m |
30:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
10/15/24 |
5,000m |
23:14.5 |
2:19.4 |
SkiErg |
|
View workout
|
10/11/24 |
4,000m |
18:07.3 |
2:15.9 |
SkiErg |
|
View workout
|
10/09/24 |
13,336m |
30:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
10/06/24 |
4,000m |
18:16.7 |
2:17.0 |
SkiErg |
|
View workout
|
10/01/24 |
5,000m |
22:40.4 |
2:16.0 |
SkiErg |
|
View workout
|
09/26/24 |
4,000m |
18:09.7 |
2:16.2 |
SkiErg |
|
View workout
|
09/24/24 |
4,000m |
18:32.8 |
2:19.1 |
SkiErg |
|
View workout
|
09/18/24 |
5,000m |
23:02.7 |
2:18.2 |
SkiErg |
|
View workout
|
09/10/24 |
4,000m |
18:50.0 |
2:21.2 |
SkiErg |
|
View workout
|
09/06/24 |
4,000m |
19:14.3 |
2:24.2 |
SkiErg |
|
View workout
|
09/03/24 |
4,000m |
19:30.2 |
2:26.2 |
SkiErg |
|
View workout
|
08/22/24 |
4,000m |
19:31.7 |
2:26.4 |
SkiErg |
|
View workout
|