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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Malcolm Reid

Log

Date Distance Time Pace Comments Action
11/10/24 4,000m 17:51.4 2:13.9 View workout
11/04/24 4,000m 18:05.6 2:15.7 View workout
10/28/24 5,000m 22:45.1 2:16.5 View workout
10/24/24 13,665m 30:00.0 2:11.7 View workout
10/22/24 4,000m 17:57.4 2:14.6 View workout
10/18/24 12,650m 30:00.0 2:22.2 View workout
10/15/24 5,000m 23:14.5 2:19.4 View workout
10/11/24 4,000m 18:07.3 2:15.9 View workout
10/09/24 13,336m 30:00.0 2:14.9 View workout
10/06/24 4,000m 18:16.7 2:17.0 View workout
10/01/24 5,000m 22:40.4 2:16.0 View workout
09/26/24 4,000m 18:09.7 2:16.2 View workout
09/24/24 4,000m 18:32.8 2:19.1 View workout
09/18/24 5,000m 23:02.7 2:18.2 View workout
09/10/24 4,000m 18:50.0 2:21.2 View workout
09/06/24 4,000m 19:14.3 2:24.2 View workout
09/03/24 4,000m 19:30.2 2:26.2 View workout
08/22/24 4,000m 19:31.7 2:26.4 View workout
08/13/24 4,000m 18:16.2 2:17.0 View workout
08/09/24 5,000m 23:17.6 2:19.7 View workout