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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Culhane

Log

Date Distance Time Pace Comments Action
11/17/24 2,500m 10:35.0 2:07.0 View workout
11/16/24 4,052m 16:00.0 1:58.4 View workout
11/15/24 5,000m 22:52.6 2:17.2 View workout
11/15/24 5,635m 27:45.7 2:27.7 View workout
11/14/24 10,000m 46:27.4 2:19.3 View workout
11/13/24 9,563m 40:00.0 2:05.4 View workout
11/11/24 15,022m 1:12:22.5 2:24.5 View workout
11/10/24 10,000m 45:37.0 2:16.8 View workout
11/09/24 15,000m 1:09:32.3 2:19.0 View workout
11/08/24 2,500m 10:33.8 2:06.7 View workout
11/07/24 10,000m 43:48.1 2:11.4 View workout
11/05/24 10,026m 45:33.0 2:16.2 View workout
11/04/24 10,487m 50:00.0 2:23.0 View workout
11/03/24 10,000m 44:37.1 2:13.8 View workout
11/02/24 5,000m 23:17.2 2:19.7 View workout
10/31/24 5,022m 21:57.4 2:11.1 View workout
10/30/24 12,953m 1:00:00.0 2:18.9 View workout
10/29/24 10,000m 45:47.5 2:17.3 View workout
10/28/24 21,097m 1:34:32.0 2:14.4 View workout
10/27/24 10,000m 46:00.4 2:18.0 View workout