Ron Clonts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/21 |
10,037m |
23:16.9 |
2:19.1 |
BikeErg |
|
View workout
|
06/24/21 |
11,158m |
26:51.7 |
2:24.4 |
BikeErg |
|
View workout
|
06/23/21 |
12,732m |
30:06.8 |
2:21.9 |
BikeErg |
|
View workout
|
06/23/21 |
2,000m |
7:00.3 |
2:02.4 |
MultiErg |
|
View workout
|
06/20/21 |
30,000m |
1:09:45.6 |
2:19.5 |
BikeErg |
|
View workout
|
06/20/21 |
12,744m |
47:41.3 |
3:44.5 |
BikeErg |
|
View workout
|
06/20/21 |
2,017m |
10:03.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/20/21 |
5,000m |
27:40.2 |
2:46.0 |
SkiErg |
|
View workout
|
06/20/21 |
454m |
1:01.5 |
2:15.4 |
BikeErg |
|
View workout
|
06/19/21 |
2,040m |
4:27.6 |
2:11.1 |
BikeErg |
|
View workout
|
06/19/21 |
2,284m |
4:45.7 |
2:05.0 |
BikeErg |
|
View workout
|
06/19/21 |
1,928m |
4:33.6 |
2:21.9 |
BikeErg |
|
View workout
|
06/16/21 |
2,020m |
11:01.9 |
2:43.8 |
SkiErg |
|
View workout
|
06/16/21 |
12,764m |
30:06.8 |
2:21.5 |
BikeErg |
|
View workout
|
06/16/21 |
25,042m |
1:01:29.2 |
2:27.3 |
BikeErg |
|
View workout
|
06/11/21 |
3,585m |
20:07.1 |
2:48.3 |
RowErg |
Hwt |
View workout
|
06/07/21 |
3,216m |
17:41.2 |
2:44.9 |
RowErg |
Hwt |
View workout
|
06/05/21 |
5,014m |
30:06.7 |
3:00.1 |
RowErg |
Hwt |
View workout
|
05/31/21 |
3,081m |
16:16.1 |
2:38.4 |
RowErg |
Hwt |
View workout
|
05/16/21 |
2,020m |
10:29.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|