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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Grant

Log

Date Distance Time Pace Comments Action
05/22/24 3,091m 16:00.0 2:35.2 View workout
05/15/24 2,263m 12:00.0 2:39.0 View workout
01/03/24 3,000m 14:34.7 2:25.7 View workout
12/27/23 2,467m 12:00.0 2:25.9 View workout
12/27/23 1,036m 5:08.5 2:28.8 View workout
12/17/23 4,627m 25:00.0 2:42.0 View workout
12/05/23 1,016m 5:49.8 2:52.1 View workout
12/05/23 3,576m 17:00.0 2:22.6 View workout
12/05/23 1,011m 5:10.0 2:33.3 View workout
12/04/23 4,181m 20:00.0 2:23.5 View workout
12/04/23 1,015m 5:15.1 2:35.2 View workout
12/03/23 1,008m 5:44.3 2:50.7 View workout
12/03/23 2,656m 12:56.0 2:26.0 View workout
12/03/23 1,912m 10:05.6 2:38.3 View workout
11/28/23 4,000m 19:48.5 2:28.5 View workout
11/08/23 5,017m 25:13.6 2:30.8 View workout
11/07/23 10,437m 58:22.3 2:47.7 View workout
11/05/23 3,535m 20:06.7 2:50.6 View workout
11/05/23 5,000m 24:34.1 2:27.4 View workout
11/01/23 5,337m 25:58.4 2:25.9 View workout