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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Riley McMichael

Log

Date Workout Score Ave Comments Action
04/21/26 10000m 40:42.7 2:02.1 View workout
04/20/26 3x18:00/1:30r 12,540m 2:09.1 View workout
04/17/26 30:00 6,869m 2:11.0 View workout
04/15/26 3x15:00/1:30r 10,366m 2:10.2 View workout
04/07/26 100m 0:15.7 1:18.5 View workout
04/07/26 2x20:00/2:00r 9,161m 2:10.9 View workout
04/03/26 30:00 6,962m 2:09.2 View workout
04/02/26 2x144m/0:30r 0:48.2 1:23.6 View workout
04/02/26 4x144m/0:30r 1:56.2 1:40.8 View workout
04/02/26 6x144m/0:30r 2:57.7 1:42.8 View workout
04/02/26 5x0:30/0:15r 686m 1:49.3 View workout
04/02/26 5x0:30/0:15r 675m 1:51.1 View workout
04/02/26 5x0:30/0:15r 662m 1:53.2 View workout
03/31/26 2x20:00/2:00r 9,201m 2:10.4 View workout
03/29/26 2000m 6:33.9 1:38.4 View workout
03/28/26 100m 0:15.9 1:19.5 View workout
03/28/26 30:00 13,333m 2:15.0 View workout
03/27/26 24x250m/1:00r 21:59.9 1:49.9 View workout
03/23/26 4x15:00/1:30r 26,799m 2:14.3 View workout
03/22/26 3x20:00/2:00r 13,801m 2:10.4 View workout
03/19/26 4x750m/2:30r 9:52.1 1:38.6 View workout
03/17/26 3x10:00/4:00r 8,297m 1:48.4 View workout
03/16/26 2x20:00/2:00r 9,249m 2:09.7 View workout
03/15/26 5x20:00/2:00r 43,898m 2:16.6 View workout
03/13/26 12x300m/1:30r 11:24.1 1:35.0 View workout