Riley McMichael

Log

Date Workout Score Ave Comments Action
03/08/26 2x15:00/1:30r 7,196m 2:05.0 View workout
03/08/26 15:00 3,554m 2:06.6 View workout
03/06/26 10000m 40:47.4 2:02.3 View workout
03/05/26 3x20:00/2:00r 13,726m 2:11.1 View workout
03/05/26 30:00 8,058m 1:51.6 View workout
03/03/26 v1000m/2:00r...10 5,500m 1:41.9 View workout
02/28/26 6:37.8 2,000m 1:39.4

Brighton Burn :D sick :(

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02/27/26 30:00 6,860m 2:11.1 View workout
02/26/26 v1:30/2:00r...6 2,675m 1:40.9 View workout
02/24/26 2:02 275m 3:41.8 View workout
02/24/26 v300m/0:30r...14 4,800m 1:38.4 View workout
02/20/26 10000m 42:57.4 2:08.8 View workout
02/19/26 10x500m/3:00r 18:51.2 1:53.1

Puked after #5 so I lowkey totally failed the workout :(

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02/18/26 30:00 6,980m 2:08.9 View workout
02/17/26 20:39.0 6,000m 1:43.2

*NOT A 6K; 2k, 1.5k, 1k, 750, 500, 250, 2’ r

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02/16/26 3x20:00/2:00r 13,770m 2:10.7 View workout
02/14/26 14000m 1:00:16.6 2:09.1 View workout
02/13/26 30:00 7,602m 1:58.3 View workout
02/12/26 v0:30/1:30r...30 6,837m 1:38.7 View workout
02/10/26 v4000m/2:00r...8 11,000m 1:49.5 View workout
02/09/26 100m 0:15.2 1:16.0 View workout
02/09/26 2x20:00/2:00r 9,280m 2:09.3 View workout
02/08/26 2x20:00/2:00r 17,720m 2:15.4 View workout
02/07/26 6x30:00/3:00r 41,161m 2:11.1 View workout
02/05/26 2x4000m/3:00r 30:49.5 1:55.5 View workout