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Riley McMichael

Log

Date Workout Score Ave Comments Action
12/05/25 2x20:00/2:00r 9,201m 2:10.4 View workout
12/04/25 2x20:00/2:00r 9,200m 2:10.4 View workout
12/02/25 v4000m/2:30r...6 11,000m 1:47.3 View workout
11/30/25 5x20:00/2:00r 23,001m 2:10.4 View workout
11/29/25 100m 0:15.8 1:19.0 View workout
11/29/25 100m 0:16.1 1:20.5 View workout
11/29/25 30:00 7,003m 2:08.5 View workout
11/25/25 41:00 10,370m 1:58.6 View workout
11/21/25 3x20:00/2:00r 13,801m 2:10.4 View workout
11/18/25 4x5:00/3:00r 5,491m 1:49.2 View workout
11/16/25 42195m 2:57:07.6 2:05.9 View workout
11/14/25 100m 0:15.5 1:17.5 View workout
11/14/25 30:00 6,815m 2:12.0 View workout
11/13/25 10000m 40:40.8 2:02.0 View workout
11/11/25 v1000m/4:00r...10 5,500m 1:40.7 View workout
11/09/25 20:00 4,568m 2:11.3 View workout
11/03/25 6000m 21:16.0 1:46.3 View workout
11/02/25 30:00 6,852m 2:11.3 View workout
10/31/25 4x12:00/3:00r 11,561m 2:04.5 View workout
10/28/25 30:00 7,537m 1:59.4 View workout
10/28/25 3x15:00/1:30r 10,828m 2:04.6 View workout
10/27/25 4x2000m/3:00r 28:27.4 1:46.7 View workout
10/22/25 10000m 41:09.0 2:03.4 View workout
10/19/25 20:00 4,630m 2:09.5 View workout
10/15/25 4x2000m/4:00r 28:26.2 1:46.6 View workout