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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
12/07/19 329m 1:26.3 2:11.1 View workout
12/01/19 10,000m 51:37.1 2:34.8 View workout
12/01/19 53m 2:28.4 23:20.0 View workout
12/01/19 173m 1:04.7 3:06.9 View workout
11/29/19 5,000m 24:39.2 2:27.9 View workout
11/18/19 2,000m 9:11.4 2:17.8 View workout
11/03/19 2,000m 9:09.8 2:17.4 View workout
10/16/19 2,000m 9:00.9 2:15.2 View workout
10/15/19 2,000m 9:36.0 2:24.0 View workout
10/10/19 2,016m 9:38.7 2:23.5 View workout
10/08/19 2,089m 10:02.7 2:24.2 View workout
10/06/19 1,011m 4:29.7 2:13.3 View workout
10/05/19 266m 1:23.2 2:36.3 View workout