Concept2 Logbook | Log for Tony Trevino

Tony Trevino

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/21	7,510m	30:00.0	1:59.8	RowErg	Hwt		View workout
09/14/21	7,341m	30:00.0	2:02.5	RowErg	Hwt		View workout
09/09/21	8,713m	35:00.0	2:00.5	RowErg	Hwt		View workout
09/08/21	2,000m	7:42.0	1:55.5	RowErg	Hwt		View workout
09/03/21	5,000m	21:36.2	2:09.6	RowErg	Hwt		View workout
09/02/21	7,417m	30:00.0	2:01.3	RowErg	Hwt		View workout
08/31/21	2,886m	12:00.0	2:04.7	RowErg	Hwt	Drag Factor 210	View workout
08/31/21	7,000m	30:08.7	2:09.1	RowErg	Hwt	Drag Factor 210	View workout
08/28/21	10,000m	44:50.7	2:14.5	RowErg	Hwt		View workout
08/26/21	10,000m	44:48.8	2:14.4	RowErg	Hwt	Drag Factor 166	View workout
08/24/21	10,000m	44:47.5	2:14.3	RowErg	Hwt	Drag Factor 150	View workout
08/23/21	10,000m	43:49.6	2:11.4	RowErg	Hwt	Drag Factor 130	View workout
08/23/21	193m	0:46.7	2:00.9	RowErg	Hwt		View workout
08/21/21	10,000m	44:20.3	2:13.0	RowErg	Hwt	Drag Factor 217	View workout
08/19/21	10,100m	43:57.3	2:10.5	RowErg	Hwt		View workout
08/17/21	10,100m	46:57.6	2:19.4	RowErg	Hwt		View workout
08/14/21	10,000m	43:45.0	2:11.2	RowErg	Hwt	Drag Factor 217	View workout
08/12/21	7,375m	30:00.0	2:02.0	RowErg	Hwt		View workout
08/12/21	1,055m	4:00.0	1:53.7	RowErg	Hwt		View workout
08/10/21	10,000m	43:54.4	2:11.7	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity