Jason Ong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/21 |
6,045m |
30:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
05/24/21 |
5,000m |
24:02.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
05/23/21 |
6,270m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/21/21 |
6,168m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
05/18/21 |
5,000m |
23:37.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/17/21 |
6,242m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
05/15/21 |
9,047m |
45:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/12/21 |
6,230m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/11/21 |
5,000m |
23:12.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/09/21 |
6,678m |
30:10.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/09/21 |
6,779m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/05/21 |
9,302m |
45:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/04/21 |
6,295m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
05/02/21 |
6,122m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/28/21 |
6,169m |
30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
04/07/21 |
9,151m |
45:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
04/02/21 |
5,000m |
23:42.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|