Jason Ong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/22 |
6,066m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/19/22 |
6,274m |
30:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/26/22 |
6,079m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/24/22 |
6,168m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/20/22 |
6,143m |
30:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/04/22 |
6,197m |
30:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/27/22 |
6,127m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/27/22 |
6,015m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/22/22 |
5,894m |
30:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
06/09/22 |
6,118m |
30:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/08/22 |
5,916m |
30:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
06/02/22 |
5,965m |
30:00.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
5,981m |
30:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
05/30/22 |
5,974m |
30:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
05/30/22 |
412m |
5:18.4 |
6:26.4 |
RowErg |
Hwt |
View workout
|
05/29/22 |
6,060m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/26/22 |
6,026m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/24/22 |
5,929m |
30:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
05/24/22 |
6,086m |
30:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/19/22 |
5,969m |
30:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|