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Sep 13 Strength and Fitness: The 401K for Your Body
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Jason DelHoyo

Log

Date Distance Time Pace Comments Action
07/28/20 3,025m 13:39.5 2:15.4

1 hour steady state by KREW/LiveRowing

 View workout
07/28/20 12,741m 1:00:00.0 2:21.2

1 hour steady state by KREW/LiveRowing

 View workout
07/27/20 13,279m 1:00:00.0 2:15.5

1 hour steady state by KREW/LiveRowing

 View workout
07/24/20 13,940m 1:00:00.0 2:09.1

1 hour steady state by KREW/LiveRowing

 View workout
07/23/20 15,445m 1:10:00.0 2:15.9 View workout
07/20/20 21,097m 1:35:59.0 2:16.4

Half Marathon by KREW/LiveRowing

 View workout
07/11/20 12,756m 1:00:00.0 2:21.1

1 hour steady state by KREW/LiveRowing

 View workout
07/10/20 12,986m 1:00:00.0 2:18.6

1 hour steady state by KREW/LiveRowing

 View workout
07/10/20 12,512m 1:00:00.0 2:23.8

1 hour steady state by KREW/LiveRowing

 View workout
07/09/20 13,270m 1:00:00.0 2:15.6

1 hour steady state by KREW/LiveRowing

 View workout
07/09/20 11,822m 1:00:00.0 2:32.2

1 hour steady state by KREW/LiveRowing

 View workout
07/08/20 12,853m 1:00:00.0 2:20.0

1 hour steady state by KREW/LiveRowing

 View workout
07/08/20 12,554m 1:00:00.0 2:23.3 View workout
07/07/20 12,459m 1:00:00.0 2:24.4 View workout
07/07/20 12,354m 1:00:00.0 2:25.7 View workout
07/06/20 12,754m 1:00:00.0 2:21.1 View workout
07/06/20 12,921m 1:00:00.0 2:19.3 View workout
07/04/20 12,441m 1:00:00.0 2:24.6 View workout
07/04/20 12,344m 1:00:00.0 2:25.8 View workout
07/03/20 13,277m 1:00:00.0 2:15.5 View workout