Karl Jerome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/21 |
3,262m |
15:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/03/21 |
2,853m |
15:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
09/02/21 |
2,672m |
12:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/01/21 |
3,750m |
18:25.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/31/21 |
3,634m |
20:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
08/30/21 |
2,878m |
14:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/28/21 |
7,500m |
41:30.6 |
2:46.0 |
RowErg |
Hwt |
View workout
|
08/27/21 |
5,487m |
30:00.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
08/26/21 |
5,762m |
30:00.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
08/25/21 |
6,000m |
31:51.2 |
2:39.2 |
RowErg |
Hwt |
View workout
|
08/24/21 |
4,041m |
20:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/23/21 |
6,000m |
31:31.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/21/21 |
6,000m |
37:20.0 |
3:06.6 |
RowErg |
Hwt |
View workout
|
08/20/21 |
6,000m |
32:42.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|
08/19/21 |
4,500m |
23:39.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
08/18/21 |
10,000m |
55:27.7 |
2:46.3 |
RowErg |
Hwt |
View workout
|
08/17/21 |
5,000m |
26:39.5 |
2:39.9 |
RowErg |
Hwt |
View workout
|
08/16/21 |
3,000m |
15:04.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
08/14/21 |
3,000m |
15:14.2 |
2:32.3 |
RowErg |
Hwt |
View workout
|
08/13/21 |
5,000m |
26:43.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|