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Jared Yankwitt

Log

Date Distance Time Pace Comments Action
07/23/21 309m 1:00.0 1:37.0 View workout
07/23/21 7,399m 34:00.5 2:17.8

PURPOSE + AEROBIC ROW

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07/19/21 6,335m 27:45.5 2:11.4

PURPOSE + INTERVAL ROW

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07/17/21 6,031m 27:58.7 2:19.1

INTENT + AEROBIC ROW

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07/15/21 4,665m 21:01.9 2:15.2

INTENT + INTERVAL ROW

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07/11/21 7,741m 37:30.2 2:25.3

COMMIT + AEROBIC ROW

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07/09/21 7,303m 33:59.8 2:19.6

COMMIT + INTERVAL ROW

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07/07/21 3,089m 13:25.8 2:10.4

Empty the Tank

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07/07/21 2,000m 7:37.0 1:54.2 View workout
07/04/21 5,865m 25:49.1 2:12.0

Fusion

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06/27/21 3,041m 13:35.7 2:14.1

Mind over Matter

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06/24/21 5,578m 25:47.9 2:18.7

Ladder Sprints

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06/21/21 3,780m 15:50.2 2:05.6

Flip the switch

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06/19/21 5,695m 25:49.1 2:16.0

Long and Strong

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06/09/21 2,044m 9:32.2 2:19.9

Watershed

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06/09/21 1,000m 3:43.0 1:51.5 View workout
05/26/21 5,728m 25:48.5 2:15.1

Pyramid

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05/23/21 3,034m 13:24.7 2:12.6

Almost 2k

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05/20/21 4,511m 19:56.4 2:12.6 View workout
05/19/21 6,534m 29:48.1 2:16.8

Speed Play

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