Ross Penman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/01/24 |
v1:00/3:00r...8 |
4,500m |
1:46.6 |
BikeErg |
View workout
|
07/02/24 |
v1:00/1:00r...7 |
8,632m |
2:01.6 |
BikeErg |
View workout
|
06/09/24 |
1:42 |
508m |
3:20.9 |
BikeErg |
View workout
|
06/09/24 |
v50c/2:00r...5 |
4,586m |
2:04.6 |
BikeErg |
View workout
|
06/09/24 |
3:41 |
1,705m |
2:10.0 |
BikeErg |
View workout
|
02/03/24 |
v1:00/1:00r...7 |
8,399m |
2:05.0 |
BikeErg |
View workout
|
01/29/24 |
v5:00/2:00r...5 |
10,165m |
2:03.9 |
BikeErg |
View workout
|
12/18/23 |
v3000m/2:00r...4 |
12,000m |
2:06.5 |
BikeErg |
View workout
|
12/11/23 |
v5:00/2:00r...5 |
9,895m |
2:07.3 |
BikeErg |
View workout
|
08/26/23 |
v1:00/1:00r...6 |
9,962m |
2:06.4 |
BikeErg |
View workout
|
08/02/23 |
v0:45/0:45r...20 |
8,060m |
1:51.6 |
BikeErg |
View workout
|
06/26/23 |
v4000m/3:00r...4 |
10,000m |
2:09.6 |
BikeErg |
View workout
|
06/20/23 |
v25c/1:00r...12 |
4,088m |
1:51.8 |
SkiErg |
View workout
|
06/12/23 |
v2:00/2:00r...5 |
6,827m |
2:03.0 |
BikeErg |
View workout
|
06/12/23 |
1:35 |
649m |
2:26.6 |
BikeErg |
View workout
|
06/09/23 |
v2:00/1:00r...6 |
6,046m |
1:59.0 |
BikeErg |
View workout
|
06/01/23 |
v3000m/2:00r...4 |
12,000m |
2:03.8 |
BikeErg |
View workout
|
04/10/23 |
v1:00/1:00r...12 |
5,934m |
2:01.3 |
BikeErg |
View workout
|
04/08/23 |
v1000m/2:00r...5 |
5,000m |
2:24.3 |
SkiErg |
View workout
|
03/30/23 |
v3:00/2:00r...6 |
8,503m |
2:07.0 |
BikeErg |
View workout
|
02/22/23 |
1:04 |
470m |
2:16.1 |
BikeErg |
View workout
|
02/22/23 |
v1000m/2:00r...5 |
5,000m |
2:08.3 |
BikeErg |
View workout
|
02/22/23 |
3:32 |
1,364m |
2:35.8 |
BikeErg |
View workout
|
02/14/23 |
v4:00/2:00r...7 |
9,313m |
2:02.4 |
BikeErg |
View workout
|
02/04/23 |
v1:00/1:00r...10 |
5,341m |
1:52.3 |
BikeErg |
View workout
|