Ross Penman
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/01/24 | v1:00/3:00r...8 | 4,500m | 1:46.6 | BikeErg | View workout | |
| 07/02/24 | v1:00/1:00r...7 | 8,632m | 2:01.6 | BikeErg | View workout | |
| 06/09/24 | 1:42 | 508m | 3:20.9 | BikeErg | View workout | |
| 06/09/24 | v50c/2:00r...5 | 4,586m | 2:04.6 | BikeErg | View workout | |
| 06/09/24 | 3:41 | 1,705m | 2:10.0 | BikeErg | View workout | |
| 02/03/24 | v1:00/1:00r...7 | 8,399m | 2:05.0 | BikeErg | View workout | |
| 01/29/24 | v5:00/2:00r...5 | 10,165m | 2:03.9 | BikeErg | View workout | |
| 12/18/23 | v3000m/2:00r...4 | 12,000m | 2:06.5 | BikeErg | View workout | |
| 12/11/23 | v5:00/2:00r...5 | 9,895m | 2:07.3 | BikeErg | View workout | |
| 08/26/23 | v1:00/1:00r...6 | 9,962m | 2:06.4 | BikeErg | View workout | |
| 08/02/23 | v0:45/0:45r...20 | 8,060m | 1:51.6 | BikeErg | View workout | |
| 06/26/23 | v4000m/3:00r...4 | 10,000m | 2:09.6 | BikeErg | View workout | |
| 06/20/23 | v25c/1:00r...12 | 4,088m | 1:51.8 | SkiErg | View workout | |
| 06/12/23 | v2:00/2:00r...5 | 6,827m | 2:03.0 | BikeErg | View workout | |
| 06/12/23 | 1:35 | 649m | 2:26.6 | BikeErg | View workout | |
| 06/09/23 | v2:00/1:00r...6 | 6,046m | 1:59.0 | BikeErg | View workout | |
| 06/01/23 | v3000m/2:00r...4 | 12,000m | 2:03.8 | BikeErg | View workout | |
| 04/10/23 | v1:00/1:00r...12 | 5,934m | 2:01.3 | BikeErg | View workout | |
| 04/08/23 | v1000m/2:00r...5 | 5,000m | 2:24.3 | SkiErg | View workout | |
| 03/30/23 | v3:00/2:00r...6 | 8,503m | 2:07.0 | BikeErg | View workout | |
| 02/22/23 | 1:04 | 470m | 2:16.1 | BikeErg | View workout | |
| 02/22/23 | v1000m/2:00r...5 | 5,000m | 2:08.3 | BikeErg | View workout | |
| 02/22/23 | 3:32 | 1,364m | 2:35.8 | BikeErg | View workout | |
| 02/14/23 | v4:00/2:00r...7 | 9,313m | 2:02.4 | BikeErg | View workout | |
| 02/04/23 | v1:00/1:00r...10 | 5,341m | 1:52.3 | BikeErg | View workout |