Rob Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/23 |
2,838m |
15:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
05/14/23 |
270m |
1:31.4 |
2:49.2 |
RowErg |
Hwt |
View workout
|
05/12/23 |
2,686m |
15:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
05/10/23 |
2,184m |
15:00.0 |
3:26.0 |
RowErg |
Hwt |
View workout
|
01/19/23 |
2,500m |
12:02.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
22:03.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/31/22 |
5,000m |
22:51.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/22/22 |
2,500m |
10:29.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
426m |
1:55.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
2,500m |
10:28.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,500m |
10:47.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/04/22 |
2,500m |
10:28.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/28/22 |
2,500m |
10:52.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/22/22 |
2,500m |
11:05.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/20/22 |
2,500m |
10:43.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/18/22 |
2,500m |
11:02.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,050m |
13:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/13/22 |
3,577m |
16:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,000m |
13:01.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,070m |
14:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|