Debbie Harris

Log

Date Distance Time Pace Comments Action
11/29/24 8,384m 40:00.0 2:23.1

TRENT

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11/28/24 8,473m 40:00.0 2:21.6

CRUISE CONTROL

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11/27/24 4,319m 20:00.0 2:18.9

Ladder Sprints

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11/26/24 2,483m 10:00.0 2:00.8

Flip the switch

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11/24/24 4,131m 20:05.4 2:25.8

THAMES

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11/24/24 5,222m 24:00.0 2:17.8

PUMP THE POWER

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11/23/24 6,780m 32:00.0 2:21.5

TIME TO HIIT IT

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11/19/24 4,223m 20:00.0 2:22.0

Tekkers

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11/17/24 4,228m 20:00.0 2:21.9

Long and Strong

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11/17/24 1,000m 4:19.7 2:09.8

Watershed

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11/17/24 501m 2:19.3 2:19.0

Watershed

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11/16/24 8,268m 40:00.0 2:25.1

CARDIO CRUSHER

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11/10/24 4,214m 20:00.0 2:22.3

Long and Strong

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11/06/24 4,168m 20:00.0 2:23.9

Pyramid

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11/05/24 9,342m 45:00.0 2:24.5

STROKE AND GLIDE

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11/04/24 4,159m 20:00.0 2:24.2

TWENTY’S PLENTY

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11/04/24 2,000m 8:41.2 2:10.3

Almost 2k

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11/03/24 6,280m 30:00.0 2:23.3

DRAG PLAY

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11/02/24 3,944m 20:00.0 2:32.1

DRIVE TIME

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10/30/24 8,237m 40:00.0 2:25.6

FIND THE FLOW

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