Debbie Harris

Log

Date Workout Score Ave Comments Action
08/22/26 v/5:34r...1 0m

STROKE AND GLIDE

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08/22/26 v/4:29r...3 3,193m 2:35.5

STROKE AND GLIDE

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08/21/26 v/18:06r...2 2,031m 2:32.6

TWENTY’S PLENTY

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08/21/26 8:33.8 1,633m 2:37.3

Warmup plus 1st 5mins, stopped to stop beagle antics

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08/20/26 v/3:39r...3 6,536m 2:26.8

ENDURANCE ZONE

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08/18/26 v10:00/0:59r...2 4,059m 2:27.8

MELLOW

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08/16/26 6:01 1,058m 2:50.9 View workout
08/16/26 v/4:24r...10 8,902m 2:31.6

RIDEAU

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08/15/26 v/0:55r...2 2,975m 2:31.2

MEET YOUR COACH: RECOMMIT PLUS

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08/15/26 v/7:43r...9 4,108m 2:26.0

Ladder Up

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08/13/26 v750m/2:00r...5 3,750m 2:22.2 View workout
08/13/26 v10:16/2:10r...1 1,971m 2:36.4

BLED

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08/12/26 v/5:35r...2 2,031m 2:30.0

THAMES

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08/10/26 v/12:31r...5 7,874m 2:32.4

FIND THE FLOW

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08/09/26 v/13:01r...6 5,165m 2:25.2

FIND THE RHYTHM - 13 FEB 2023

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08/04/26 v10:00/0:59r...4 5,282m 2:33.9

GLIDE AND DESCEND

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08/03/26 v10:00/0:59r...2 3,972m 2:31.0

MELLOW

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08/02/26 v10:00/0:59r...2 2,028m 2:28.7

MELLOW

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06/19/26 v20:00/2:51r...1 3,841m 2:36.2

DRIVE TIME

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06/03/26 v10:00/1:01r...3 6,223m 2:24.6

ZAGREB

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05/31/26 v10:00/0:59r...2 4,165m 2:24.0

MELLOW

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05/30/26 v/4:15r...4 4,125m 2:25.6

SMOOTH AND STEADY

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05/27/26 v36:00/4:59r...1 7,375m 2:26.4

MILANO

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05/26/26 v15:00/5:10r...1 3,160m 2:22.4

GIFU

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05/25/26 v15:00/9:23r...1 3,123m 2:24.0

GIFU

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