Debbie Harris

Log

Date Workout Score Ave Comments Action
04/08/26 v/3:59r...3 6,177m 2:26.0

CRUISE CONTROL

View workout
04/07/26 v/3:59r...3 4,193m 2:23.1

CRUISE CONTROL

View workout
04/03/26 5:07 1,029m 2:29.2 View workout
04/03/26 v/6:38r...11 4,179m 2:23.5

Ladder Sprints

View workout
04/01/26 v/3:48r...3 4,253m 2:21.0

GROOVE ROW

View workout
03/30/26 v/4:46r...7 5,153m 2:19.7

PUMP THE POWER

View workout
03/29/26 v10:00/0:59r...2 4,106m 2:26.1

MELLOW

View workout
03/29/26 2:50.3 402m 3:31.8

Additional meters to get over 5k

View workout
03/28/26 v40:00/2:34r...1 7,996m 2:30.0

CRUISING

View workout
03/25/26 3:08 419m 3:44.4 View workout
03/25/26 1000m 4:37.9 2:18.9 View workout
03/25/26 v10:00/1:00r...2 4,060m 2:27.7

MELLOW

View workout
03/24/26 v/7:07r...5 6,715m 2:22.9

TIME TO HIIT IT

View workout
03/23/26 v/6:29r...2 4,181m 2:23.5

Long and Strong

View workout
03/22/26 v/4:09r...5 8,236m 2:25.7

CARDIO CRUSHER

View workout
03/20/26 v/4:29r...4 9,158m 2:27.4

STROKE AND GLIDE

View workout
03/19/26 v10:00/1:00r...4 6,858m 2:28.7

GLIDE AND DESCEND

View workout
03/18/26 v40:00/1:56r...1 8,008m 2:29.8

CRUISING

View workout
03/16/26 v/6:27r...6 4,162m 2:24.1

Pyramid

View workout
03/15/26 v/4:08r...6 6,282m 2:23.2

DRAG PLAY

View workout
03/14/26 v/6:06r...3 5,049m 2:22.6

Speed Play

View workout
03/13/26 v/6:11r...5 8,178m 2:26.7

FIND THE FLOW

View workout
03/12/26 v/6:48r...2 4,023m 2:29.1

Tekkers

View workout
03/11/26 v/6:06r...11 4,241m 2:21.4

CRANKING CADENCE

View workout
03/10/26 v/1:20r...2 1,000m 2:14.6

Sprint Finish

View workout