Hannah Beaumont 50

Log

Date Workout Score Ave Comments Action
02/13/23 45:00 10,273m 2:11.4

45 mins @ SR 22, 2:11 pace
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02/13/23 10:00 1,633m 3:03.7

Warmup
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02/07/23 v1000m/5:00r...3 3,000m 1:58.8

3x 1,000m efforts - SR 26,28,Free
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02/07/23 10:00 1,839m 2:43.1

Warmup
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02/06/23 30:07 6,898m 2:11.0

40 mins, SR 22 @ 2.11 pace 😭
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02/06/23 1:08 249m 2:17.3

40 mins, SR 22 @ 2.11 pace 😭
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02/06/23 10:00 1,656m 3:01.1

Warmup
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02/02/23 2000m 8:08.1 2:02.0

2km TT
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02/02/23 10:00 1,864m 2:40.9

Warmup
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02/01/23 v1000m/2:00r...6 6,000m 2:08.4

2 sets: 3x 1km @ SR 20,22,24 off 2 mins rest
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02/01/23 10:00 1,620m 3:05.1

Warmup
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01/31/23 6000m 26:17.5 2:11.4

6km with rate change every 2km
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01/31/23 30:00 6,545m 2:17.5

30 mins @ SR 20. 2:17 - 2:22 pace
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01/27/23 v4:00/1:30r...6 5,910m 2:01.8

6x 4min @ pace 2.02 - 2.04, 2km SR
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01/27/23 10:00 1,869m 2:40.5

Warmup
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01/26/23 9000m 40:44.8 2:15.8

9,000m with rate change every 3,000m
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01/24/23 v500m/2:00r...9 4,500m 1:57.8

3 sets: 3x 500m efforts w/ 2 mins rest. SR 28,28+,Free. Pace 1:57, 1:54, 1:52
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01/24/23 10:00 1,930m 2:35.4

Warmup
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01/23/23 45:00 9,623m 2:20.2

45 mins, SR 20, 2:17 - 2:22 pace
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01/23/23 10:00 1,714m 2:55.0

Warmup
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01/21/23 v4:00/1:30r...6 5,795m 2:04.2

6x 4min @ pace 2.02 - 2.04, 2km SR
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01/21/23 10:00 1,782m 2:48.3

Warmup
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01/19/23 2:00 57m 17:35.2

Warmup
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01/19/23 8250m 36:21.5 2:12.2

8,250m - 3x 2,750m @SR20, 24-46, Free
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01/19/23 10:00 1,771m 2:49.3

Warmup
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