Hannah Beaumont 50

Log

Date Workout Score Ave Comments Action
01/17/23 v750m/2:00r...6 4,500m 2:01.4

2 sets, 3x 750m efforts
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01/17/23 10:00 1,895m 2:38.3

Warmup
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01/16/23 40:00 8,551m 2:20.3

40mins @SR20. 2:17 - 2:22
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01/16/23 5:16 937m 2:48.8

Warmup
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01/14/23 v1000m/2:00r...4 3,476m 2:09.5

2 sets, 3x 1km efforts
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01/14/23 10:00 1,636m 3:03.3

Warmup
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01/13/23 30:00 6,476m 2:18.9

30 mins @ SR 20. 2:17 - 2:22 pace
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01/13/23 5:08 902m 2:50.8

30 mins @ SR 20. 2:17 - 2:22 pace
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01/06/23 v1000m/2:00r...6 6,000m 2:08.8

2 sets: 3x 1km @ SR 20,22,24 off 2 mins rest
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01/06/23 10:00 1,711m 2:55.3

Warmup
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01/04/23 30:00 6,420m 2:20.1

30 mins @ SR 20. 2:17 - 2:22 pace
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01/04/23 10:00 1,596m 3:07.9

Warmup
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01/22/22 500m 1:45.2 1:45.2 View workout
01/22/22 7:55 1,398m 2:49.8 View workout
01/03/22 30:00 6,516m 2:18.1 View workout
01/03/22 2000m 10:57.2 2:44.3 View workout
12/16/21 v1:00/r...16 4,033m 1:59.0 View workout
12/16/21 2000m 11:10.4 2:47.6 View workout
12/12/21 5000m 22:07.6 2:12.7 View workout
12/12/21 2000m 9:55.4 2:28.8 View workout
12/04/21 2000m 8:00.1 2:00.0 View workout
12/04/21 11:35 2,027m 2:51.5 View workout
11/26/21 5:00 819m 3:03.1 View workout
11/26/21 19:45 4,490m 2:11.9 View workout
11/26/21 2000m 9:56.9 2:29.2 View workout