Lorraine Richey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/22 |
6,400m |
40:18.3 |
3:08.9 |
RowErg |
Hwt |
View workout
|
02/06/22 |
1,017m |
6:41.6 |
3:17.4 |
SkiErg |
|
View workout
|
02/05/22 |
6,000m |
39:24.0 |
3:17.0 |
RowErg |
Hwt |
View workout
|
02/04/22 |
4,824m |
28:14.3 |
2:55.6 |
RowErg |
Hwt |
View workout
|
02/04/22 |
3,000m |
21:07.2 |
3:31.2 |
RowErg |
Hwt |
View workout
|
02/04/22 |
1,500m |
10:12.5 |
3:24.1 |
RowErg |
Hwt |
View workout
|
02/04/22 |
4,296m |
30:00.0 |
3:29.4 |
RowErg |
Hwt |
View workout
|
02/02/22 |
4,500m |
30:58.6 |
3:26.5 |
RowErg |
Hwt |
View workout
|
01/31/22 |
10,500m |
1:09:25.5 |
3:18.3 |
RowErg |
Hwt |
View workout
|
01/29/22 |
4,500m |
29:19.6 |
3:15.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
9,000m |
57:43.1 |
3:12.3 |
RowErg |
Hwt |
View workout
|
01/28/22 |
2,017m |
12:25.6 |
3:04.8 |
RowErg |
Hwt |
View workout
|
01/28/22 |
5,000m |
32:36.0 |
3:15.6 |
RowErg |
Hwt |
View workout
|
01/26/22 |
6,000m |
35:17.1 |
2:56.4 |
RowErg |
Hwt |
View workout
|
01/26/22 |
28m |
0:14.0 |
4:10.0 |
RowErg |
Hwt |
View workout
|
01/25/22 |
9,041m |
58:35.4 |
3:14.4 |
RowErg |
Hwt |
View workout
|
01/24/22 |
3,000m |
20:27.1 |
3:24.5 |
RowErg |
Hwt |
View workout
|
01/24/22 |
7,500m |
49:50.6 |
3:19.3 |
RowErg |
Hwt |
View workout
|
01/24/22 |
2,058m |
13:20.0 |
3:14.3 |
RowErg |
Hwt |
View workout
|
01/23/22 |
6,000m |
37:33.1 |
3:07.7 |
RowErg |
Hwt |
View workout
|