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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alan Baker

Log

Date Distance Time Pace Comments Action
11/05/24 7,684m 30:00.0 1:57.1 View workout
11/04/24 2,460m 8:34.8 1:44.6

Flywheel - 10

 View workout
11/03/24 7,260m 30:19.4 2:05.3 View workout
11/01/24 3,500m 13:01.3 1:51.6 View workout
10/30/24 6,829m 30:00.0 2:11.7 View workout
10/29/24 5,017m 22:11.7 2:12.7 View workout
10/27/24 4,800m 18:46.7 1:57.3 View workout
10/26/24 5,020m 20:33.6 2:02.8 View workout
10/26/24 446m 1:58.1 2:12.3 View workout
10/25/24 5,023m 20:55.9 2:05.0 View workout
10/24/24 4,800m 20:06.3 2:05.6

Ran 1.16 miles in between sets.

 View workout
10/22/24 6,592m 30:07.0 2:17.0 View workout
10/21/24 5,017m 21:17.5 2:07.3

flywheel 5.5

 View workout
05/25/24 5,021m 20:45.7 2:04.0 View workout
05/25/24 5,022m 22:56.2 2:17.0 View workout
05/23/24 2,524m 12:16.2 2:25.8 View workout
05/23/24 5,023m 21:21.4 2:07.5 View workout
05/23/24 242m 1:19.2 2:43.6 View workout
04/20/24 2,509m 12:25.2 2:28.5 View workout
04/20/24 5,038m 21:35.5 2:08.5 View workout