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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Alan Baker

Log

Date Distance Time Pace Comments Action
01/04/25 5,127m 22:16.7 2:10.3 View workout
01/02/25 2,589m 10:00.0 1:55.8 View workout
01/02/25 2,500m 11:08.6 2:13.7 View workout
01/01/25 6,345m 30:00.0 2:21.8 View workout
12/21/24 12,000m 53:49.0 2:14.5 View workout
12/20/24 2,000m 7:57.0 1:59.2 View workout
12/20/24 10,118m 46:01.6 2:16.4 View workout
12/19/24 5,000m 19:43.3 1:58.3 View workout
12/18/24 6,725m 30:07.0 2:14.3 View workout
12/17/24 10,000m 39:45.6 1:59.2 View workout
12/16/24 4,973m 19:00.0 1:54.6 View workout
12/16/24 3,515m 15:34.5 2:12.9 View workout
12/15/24 5,023m 19:33.2 1:56.7 View workout
12/14/24 3,000m 10:59.8 1:49.9 View workout
12/14/24 3,044m 13:00.2 2:08.1 View workout
12/04/24 8,000m 30:32.9 1:54.5 View workout
12/03/24 5,016m 20:57.6 2:05.3 View workout
12/01/24 1,616m 6:21.8 1:58.1 View workout
12/01/24 1,617m 6:11.8 1:54.9 View workout
12/01/24 1,600m 5:52.1 1:50.0 View workout