Alonso Fernandez Vidal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/21 | v800m/r...8 | 4,200m | 1:46.7 | RowErg | View workout | |
| 08/20/21 | v200m/0:15r...18 | 6,036m | 1:49.4 | RowErg | View workout | |
| 08/19/21 | v1:00/r...18 | 9,974m | 1:48.2 | BikeErg | View workout | |
| 08/17/21 | 5x2:00/1:00r | 5,931m | 1:41.1 | BikeErg | View workout | |
| 08/16/21 | v1000m/1:00r...4 | 4,000m | 1:46.1 | RowErg | View workout | |
| 08/10/21 | v15c/3:19r...1 | 378m | 1:45.8 | BikeErg | View workout | |
| 08/10/21 | 6:55 | 3,096m | 2:14.1 | BikeErg | View workout | |
| 08/10/21 | v12c/3:34r...4 | 1,381m | 1:57.4 | BikeErg | View workout | |
| 08/10/21 | 4x4:00/1:00r | 8,911m | 1:47.7 | BikeErg | View workout | |
| 08/05/21 | 1:03 | 496m | 2:08.4 | BikeErg | View workout | |
| 08/05/21 | v8:00/2:00r...10 | 17,578m | 1:56.0 | BikeErg | View workout | |
| 08/02/21 | v1:40/0:20r...6 | 2,335m | 2:08.4 | RowErg | View workout | |
| 08/02/21 | v1:40/0:20r...9 | 4,390m | 1:42.5 | RowErg | View workout | |
| 07/30/21 | v1:00/r...20 | 5,624m | 2:13.3 | RowErg | View workout | |
| 07/29/21 | 5x5:00/2:00r | 14,126m | 1:46.1 | BikeErg | View workout | |
| 07/26/21 | v3500m/3:00r...3 | 4,500m | 1:47.3 | RowErg | View workout | |
| 07/23/21 | 7x3:00/0:20r | 5,488m | 1:54.7 | RowErg | View workout | |
| 07/19/21 | v1000m/1:00r...6 | 2,000m | 1:43.5 | RowErg | View workout | |
| 07/12/21 | v2000m/2:00r...5 | 4,000m | 1:47.7 | RowErg | View workout | |
| 07/10/21 | v14c/3:23r...10 | 1,760m | 1:44.7 | RowErg | View workout | |
| 07/09/21 | 10x500m/0:30r | 18:13.9 | 1:49.3 | RowErg | View workout | |
| 07/08/21 | v8:00/2:00r...12 | 14,834m | 2:06.8 | BikeErg | View workout | |
| 07/05/21 | v500m/0:30r...8 | 4,000m | 1:45.8 | RowErg | View workout | |
| 07/02/21 | 7x3:00/0:45r | 5,645m | 1:51.6 | RowErg | View workout | |
| 07/01/21 | 20:00 | 11,125m | 1:47.8 | BikeErg | View workout |