Concept2 Logbook | Log for dernis suarez

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dernis suarez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/24	2,000m	9:37.8	2:24.4	RowErg	Lwt	2,000m - Rowlympics Live Racing & Leaderboard app.erg.zone/w/qi1UdJNZRbyL…	View workout
12/24/23	1,000m	5:19.7	2:39.8	RowErg	Lwt	W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions app.erg.zone/w/0EZd6LI…	View workout
11/19/23	3,000m	13:12.2	2:12.0	RowErg	Lwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/iL0xENBKRF-pMaSF94YgyQ…	View workout
11/17/23	3,000m	15:15.0	2:32.5	RowErg	Lwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/iL0xENBKRF-pMaSF94YgyQ…	View workout
11/17/23	3,423m	20:00.0	2:55.2	RowErg	Lwt	Short - 5 x 4 min / 1 min easy - Row app.erg.zone/w/1_OlprvwS2S933c6TnP3Yg	View workout
11/13/23	3,470m	16:00.0	2:18.3	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/hUjjk6asRryNU6nMauMeYQ<…	View workout
09/11/23	1,800m	8:24.8	2:20.2	RowErg	Hwt	300 Spartans by KREW/LiveRowing	View workout
09/07/23	1,839m	7:35.5	2:03.8	RowErg	Hwt	Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing	View workout
09/06/23	6,000m	28:44.9	2:23.7	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/qi_ukTqOSCaWfLyVPhEkGQ	View workout
08/07/23	3,312m	18:00.0	2:43.0	RowErg	Hwt	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
08/01/23	1,492m	6:48.1	2:16.7	RowErg	Hwt		View workout
07/31/23	2,520m	15:07.0	2:59.9	RowErg	Hwt	2.54 km	View workout
07/30/23	2,013m	10:52.2	2:41.9	RowErg	Hwt		View workout
06/25/23	500m	3:06.8	3:06.8	RowErg	Hwt		View workout
06/25/23	263m	1:50.1	3:29.3	RowErg	Hwt		View workout
05/27/23	2,568m	15:04.3	2:56.0	RowErg	Hwt		View workout
05/09/23	346m	2:13.7	3:13.2	RowErg	Hwt	346 m	View workout
05/04/23	1,000m	6:28.5	3:14.2	RowErg	Hwt	1000- After Cold app.erg.zone	View workout
01/08/23	5,500m	26:11.5	2:22.8	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/6PdM6IWGSxKgiN_XIgMMxA	View workout
01/06/23	3,010m	16:22.3	2:43.1	RowErg	Hwt		View workout

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