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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Rat Race

Log

Date Workout Score Ave Comments Action
12/27/25 3x250m/0:30r 3:12.8 2:08.5 View workout
12/27/25 3x400m/1:00r 4:52.0 2:01.6 View workout
12/27/25 1:37 406m 1:59.4 View workout
12/27/25 8x100m/0:30r 2:43.6 1:42.2 View workout
12/27/25 9:02 2,008m 2:15.1 View workout
12/13/25 24:55 5,002m 2:29.4 View workout
12/13/25 8:50 2,002m 2:12.4 View workout
12/06/25 v400m/0:57r...8 3,200m 2:08.4 View workout
12/06/25 9:08 2,005m 2:16.7 View workout
12/04/25 5x500m/r 22:04.5 4:24.9 View workout
11/29/25 15:22 2,926m 2:37.6 View workout
11/29/25 2000m 8:11.5 2:02.8 View workout
11/29/25 8:48 2,006m 2:11.7 View workout
11/22/25 2x1000m/3:00r 8:59.1 2:14.7 View workout
11/22/25 15:02 3,461m 2:10.3 View workout
11/22/25 7:47 1,805m 2:09.5 View workout
11/15/25 10:54 2,167m 2:31.0 View workout
11/15/25 13:37 3,003m 2:16.0 View workout
11/15/25 8:54 2,011m 2:12.7 View workout
11/11/25 v250m/1:40r...4 1,000m 1:58.3 View workout
11/08/25 2x1000m/3:00r 8:57.5 2:14.3 View workout
11/08/25 12:04 2,772m 2:10.6 View workout
11/08/25 8:35 2,012m 2:08.1 View workout
11/01/25 37:14 8,318m 2:14.2 View workout
11/01/25 8:46 2,003m 2:11.3 View workout