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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 10 It's Time to Learn to Row!
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Apr 18 Checking in at Concept2 for Earth Day 2024

Ronny Abrahamsen

Log

Date Distance Time Pace Comments Action
09/29/21 6,622m 30:06.9 2:16.4

30 min fun run

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09/27/21 6,571m 30:18.7 2:18.3

Uke 9 2x4

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09/24/21 7,116m 30:00.0 2:06.4

30 min testløp

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09/24/21 1,023m 5:12.4 2:32.6

Oppvarming

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09/23/21 7,030m 33:23.6 2:22.5

Rolig 30 min puls<15

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09/22/21 6,459m 30:06.9 2:19.8

2x4 dag 3

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09/21/21 6,348m 30:07.5 2:22.3

Rolig økt

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09/20/21 9,428m 43:19.5 2:17.8

Dag 1 uke 8 intervall

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09/18/21 13,206m 59:59.0 2:16.2

60 min lang kos

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09/16/21 6,758m 30:08.2 2:13.7

Fun run 30 min

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09/15/21 7,074m 30:00.0 2:07.2

30 min test pers

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09/13/21 8,724m 40:07.6 2:17.9

4x4 siste uke del 1

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09/12/21 7,125m 31:51.1 2:14.1

Fun run 7100 terskel ca 150bpm

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09/11/21 6,890m 30:00.0 2:10.6

30 minFun run terskel 160+

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09/10/21 8,588m 40:19.4 2:20.8

4x4 ekstra

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09/07/21 8,703m 40:06.4 2:18.2

Uke 6. 4x4

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09/06/21 7,009m 30:00.0 2:08.4

30 min fun run og rekord😊

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09/05/21 8,860m 40:08.0 2:15.8

Dag 1 uke 6 4x4

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09/03/21 6,816m 30:07.5 2:12.5

Fredag morotrim

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09/01/21 2,089m 10:09.8 2:25.9

Test viftemotstand cooldown

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